Monkey Love Protein Power Recovery Smoothie

Monkey Love Smoothie

Perfect for a post workout.

Monkey Love Protein Power Recovery Smoothie

1c nut milk

1T hemp seeds

1c chopped frozen bananas

1T gold flax seeds

1T coconut oil

2t maca powder

1t vanilla

1 scoop protein powder

½ scoop Vega Recovery Accelerator- Tropical flavor

1c ice

Blend all ingredients together except the ice and process until smooth- taste and adjust if needed

Add the ice and blend just until smooth.

Tofu Quinoa Broccoli Scramble

*Tofu Quinoa Broccoli Scramble

An incredible source of vegan protein, the combo of quinoa and tofu in a quick scramble makes it fast, easy, and satisfying. Perfect for after a bog workout- also the turmeric promotes healing and recovery- it is also an anti-inflammatory food.

Tofu Quinoa Broccoli Scramble

1/2 package (7.5 oz) firm tofu, crumbled

2T coconut oil

1c steamed quinoa

2c steamed or sautéed broccoli, small dice, stems and florets (you can quickly sauté the broccoli prior to the scramble in the same pan and remove and add later)

½ medium onion, small dice

1/4c nutritional yeast- more if desired!

1 clove garlic, minced

1/2t ground turmeric

1/2t salt

1/4t black pepper

1T prepared arugala or basil pesto

In a heated skillet or fry pan over medium high heat, heat up the oil and add the onion, garlic, turmeric, salt, black pepper and sauté until aromatic and golden.

Add the crumbled tofu and sauté over medium heat, stirring frequently for 2-3 minutes, coating the tofu with the onion mixture.

Add the quinoa and work the mixture with a wooden spoon to incorporate it all.

Mix in the diced broccoli just until heated through then add the pesto. Sprinkle in the nutritional yeast and mix until well incorporated. 

Serve immediately with toast or in a breakfast tofu burrito, sprinkled with additional nutritional yeast.

I like mine with fermented hot sauce!!

Blueberry Maqui Maca Berry Power Smoothie- Recovery Fuel

*Blueberry Maqui Maca Berry Power Smoothie

Blueberry Maqui Maca Berry Power Smoothie

1c nut milk

2T hemp seed

1t raw agave or raw local honey

1T coconut oil

1c Blueberries (fresh or frozen)

2T Maqui Berry Powder

1T flax seeds

2t maca powder

1t vanilla

1 scoop protein powder

 —

1c ice

Blend all ingredients together except the ice and process until smooth- taste and adjust if needed

Add the ice and blend just until smooth.

Summer Quinoa Salad

Summer Quinoa Salad

Summer Quinoa Salad

1 ripe avocado, pitted, and cubed

1 1/2c steamed quinoa

1T fresh basil

1/2c cooked, drained, chickpeas

½ tomato, small dice

2t fresh lemon juice or limejuice

1T Extra Virgin Olive oil

1/4t pink salt

Black pepper to taste

1T nutritional yeast

In a medium sized bowl, add the cooled quinoa (room temp is best), and all of the other ingredients. Toss well and season to taste. Serve with additional avocado and tomato slices. Summer Love.

Vanilla Chia Seed Pudding

*chia seed pudding

With its tapioca-like consistency, this recipe makes for a great tasting and deliciously filling raw food dessert or healthy breakfast. It is an amazing source of omega-3’s and beneficial energy nutrients.  Feel free to add more or less sweetener, vanilla, or other ingredients like hemp seeds, walnuts, fruit etc.

Vanilla Chia Seed Pudding

2 cups sweetened cashew nut milk:

    1/2c raw cashews

2c water

    2T coconut sugar or raw agave

    1t vanilla

    1T coconut oil

    Pinch pink salt

1/3c chia seeds

Pinch cinnamon *opt

DIRECTIONS

Make the sweet nut milk. In a medium sized bowl, add the seeds and pour the milk in, stirring every 30 seconds or so for about 5-6 minutes; the chia will begin to plump and swell. When all is well combined, let stand for 20-30 minutes stirring the mixture every 5 minutes or so until it thickens into a nice tapioca pudding consistency. I prefer eating this after at least an hour or even over night but is delicious and a bit crunchy earlier on. Serve on its own or with fresh fruit.

Raw Chocolate Avocado Pudding

*raw chocolate avocado pudding

Talk about instant gratification, this dessert is not only filled with healthy fats and beautifying agents, it TASTES AMAZING. Let it set up in the fridge if you can wait and serve with fresh berries and/or a whipped coconut cream topping. It really is outstanding and takes less then 5 minutes to prepare, 35 if you are willing to wait out the chill factor. This was my first run through so I can totally see how easy it would be to change up the flavors by using different milks, extracts, even by adding texture with nuts or seeds. #FRICKENDELCIOUS

Raw Chocolate Avocado Pudding           

1 ripe avocado, peeled, pitted and chopped

1/4c raw cacao powder

1T coconut oil

1t vanilla

1-2T raw agave or raw honey

1/2t cinnamon

1/3c cashew or almond milk (made on the creamier side)- more if needed

Pinch pink salt

 —

In a blender, combine all ingredients and process until super smooth and creamy.

Transfer into a serving bowl or dish and refrigerate to chill the pudding and let it set up- about 30 minutes.

Blood Orange Creamsicle Power Smoothie

*blood orange creamsicle smoothie

This is an amazing recovery smoothie- reminiscent of an Orange Julius (remember those???) but filled with omega 3’s and healthy fats and proteins.

Blood Orange Creamsicle Power Smoothie

1c nut milk- cashew or almond

1T hemp seeds

2 small blood oranges, peeled and quartered

2t raw agave or raw local honey

1T coconut manna

1T flax seeds

1t vanilla

1 scoop protein powder

___

1c ice

Blend all ingredients and process until smooth- taste and adjust if needed.

Add the ice and blend just until smooth.

Green Juice with Kimchee Brine

*Green juice with Kimchee Brine

I can’t even express how much I love the taste of this juice. It is my go to alkalinizing recovery detox juice. The addition of Beet Kvass, Kimchee or Sauerkraut brine takes this juice to another level of deliciousness- in addition adding a whole slew of vitamins, minerals, and gut loving healthy pro-biotics. SO YUM.

Da Juice

If you are juicing for two, simply double the recipe. I use all organic veggies.

1/2 cucumber with the skin

1 stalk celery

1 small handful of  cilantro

1 small handful of  parsley

1 lemon, peeled

1″ piece of fresh ginger

1 stalk kale with the stem

10 oz. brine or kvass

Pass all of the vegetables through the juicer. Strain into a serving glass and add in the brine.

Drink immediately. On an empty stomach is best.

Mango Recovery Power Smoothie- Omega 3’s

*mango recovery power smoothie

Mango Recovery Power Smoothie- Omega 3’s  

1c almond milk

1T hemp seed

1T Golden flax seeds

2t raw agave or raw local honey

1T chia seeds

1 generous cup of mango- or one smallish mango

1t vanilla

1T coconut oil

1 scoop protein powder

 —

1c ice

Blend all ingredients together except the ice and process until smooth- taste and adjust if needed

Add the ice and blend just until smooth.

*optional 1T bee pollen