Chipotle Baked Tofu

Not feeling well and going through my fridge, I wanted something quick and delicious that I didn’t have to fuss over. This was so good I made it again today.In 35-40 minutes you have perfect yumminess that really does taste a lot like chicken. This is great to have on hand- in the fridge as […]

Basil Jalapeño Cheese Dip

2c cashews, soaked for an hour (this step can be skipped) 1T mellow white miso 2 capsules vegan probiotics (empty powder and dispose of the capsule) 1/2c filtered water -up to 3/4 if needed 1 clove garlic — 1c fresh basil, minced 1/2t pink salt 3T coconut oil Pinch chipotle powder- more if desired ½ red jalapeno […]

Monkey Love Protein Power Recovery Smoothie

Perfect for a post workout. Monkey Love Protein Power Recovery Smoothie 1c nut milk 1T hemp seeds 1c chopped frozen bananas 1T gold flax seeds 1T coconut oil 2t maca powder 1t vanilla 1 scoop protein powder ½ scoop Vega Recovery Accelerator- Tropical flavor — 1c ice Blend all ingredients together except the ice and […]

Savory Chickpea Pancakes

These are scrumptious little bits of amazing. I LOVE them. They are so easy to make and super satisfying.  You could easily add in veggie combinations, spices and flavors of your own choosing, maybe even make them into a sweet variation. I love  this particular combo dipped in Herbed Tamarind Sauce. S P E C T […]

Chocolate Almond Power Smoothie

Chocolate Almond Power Smoothie 1c nut milk 1T hemp seed 2 Medjoul dates 2T Raw Almond Butter 1T Chia Seeds 2t maca powder 1T gold flax seeds 2T raw cacao powder 1T coconut sugar 1t vanilla 1 scoop protein powder  — 1c ice Blend all ingredients together except the ice and process until smooth- taste […]

Simple Tofu Scramble

Super simple after an intense Crossfit workout: 300 double unders, 10 Cleans (#83 pounds), 50 front squats (#83 pounds), and 60 tricep dips….WOOOF! I finished and about 45 minutes after I WAS HUNGRY!!! I usually add lots of veggies into my scramble but today I was just feeling SIMPLE and it was SO delicious….the miso […]

Raspberry Acai Berry Power Smoothie

Filled with natural anti-inflammatory ingredients, omega-3’s and recovery boosting antioxidants…this one is a winner! Raspberry Acai Berry Power Smoothie 1c nut milk 1T hemp seed 1t raw agave or raw local honey 1T coconut oil 1/2c Raspberries (fresh or frozen) 1T Acai Berry Powder 1T chia seeds 1T golden flax seeds 1t vanilla 1 scoop protein […]

Banana Acai Double Protein Power Smoothie

Banana Acai Double Protein Power Smoothie 1c nut milk 1T hemp seeds 1 banana, ripe 1 heaping T tocotreinols 1T gold flax seeds 1T acai powder 1T chia seeds 1T coconut oil 1t vanilla powder 2 scoops protein powder Dash cinnamon — 1c ice Blend all ingredients together except the ice and process until smooth- […]

Amazing Chickpea Salad

Chickpea Salad This is BOMB served in a wrap with fresh veggies and lettuce or in between your favorite sprouted whole grain or gluten free bread slices- LOVE THIS! The celery really makes it taste like a mock tuna fish salad so don’t skimp! Feel free to choose other add-ins, like olives, herbs, fresh sweet […]

Summer Quinoa Salad

Summer Quinoa Salad 1 ripe avocado, pitted, and cubed 1 1/2c steamed quinoa 1T fresh basil 1/2c cooked, drained, chickpeas ½ tomato, small dice 2t fresh lemon juice or limejuice 1T Extra Virgin Olive oil 1/4t pink salt Black pepper to taste 1T nutritional yeast In a medium sized bowl, add the cooled quinoa (room […]