Cherry Bomb Cashew Cheese

Sort of spicy, sort of sweet, oh so smokey and delicious. So yum on crackers or on a gluten free bagel with fresh tomatoes. 2c cashews, soaked for an hour (this step can be skipped) 1T mellow white miso 2 capsules vegan probiotics (empty powder and dispose of the capsule) 1/2c filtered water -up to 3/4 […]

Basil Jalapeño Cheese Dip

2c cashews, soaked for an hour (this step can be skipped) 1T mellow white miso 2 capsules vegan probiotics (empty powder and dispose of the capsule) 1/2c filtered water -up to 3/4 if needed 1 clove garlic — 1c fresh basil, minced 1/2t pink salt 3T coconut oil Pinch chipotle powder- more if desired ½ red jalapeno […]

RAW COCONUT YOGURT

This is one of my most favorite foods of all time. I love food- It really doesn’t go well for me when I don’t like the food I am eating. Yogurt is one of those foods that historically has not translated well into being vegan, it’s just sort of weird. Whether its made from soy […]

Water Kefir!

I am obsessed with all things fermented. I just recently woke up my kefir grains that were stored in the back of my fridge.  Pronounced KEE-FUR. I use to make it every couple of days- then I mastered kombucha which has a slower rhythm than kefir and just got into a comfortable pace….then I stopped drinking and my desire for […]

Almond Kefir Strawberry Super Smoothie

Filled with probiotics, omega 3’s, and a gorgeous source of vegan protein, this has become one of my favorite smoothies. Because of the Cultured Almond Kefir, it has an incredible tangy-ness that is so delicious, reminiscent of a Fruit Lassi. Almond Kefir Strawberry Super Smoothie 1c fresh or frozen strawberries 1c prepared almond kefir 1T […]

Almond Kefir / Fermented Almond Milk

Almond Kefir/ Fermented Almond Milk Almonds have an amazing nutritional profile, filled with protein, healthy fats, vitamins and minerals. This is an easy, digestible way to get them into your diet and benefit your gut health as well. Because it is cultured, it is filled with probiotics, amazing to fortify your digestive tract when taken daily. Start […]

Coconut Curry Lentil Soup with Vegan Sour Cream

This soup is DELICIOUS! Just a perfect balance of savory, coconut curry love, and sweetness. The lentils provide a powerful punch of vegetable protein- I will be making this all the time from here on out. The sour cream offers a plain yogurt tang that completes the flavor profile- especially if you make it on the spicier […]

Raw Cherry Bomb Cashew Cheese

Raw Cherry Bomb Cashew Cheese- Savory 1/2c raw cashews 1/2c raw sauerkraut (not pasteurized) 2t Dulse flakes 1t raw agave or raw local honey 1 clove garlic 1/2t pink salt 2T water 2T of coconut oil 2 cherry bomb peppers- destemmed — In a blender, add in all of the ingredients and blend until totally […]

Chipotle Tempeh

Chipotle Tempeh 8oz or 1 package tempeh (I used Flax), sliced in ½ and then thin slices 2T coconut or olive oil 1 clove garlic, minced 1t pink salt 1t chipotle powder 1/4t black pepper 2T nutritional yeast In a large skillet or cast iron pan that has been heated over medium to high heat, […]

Green Juice with Kimchee Brine

I can’t even express how much I love the taste of this juice. It is my go to alkalinizing recovery detox juice. The addition of Beet Kvass, Kimchee or Sauerkraut brine takes this juice to another level of deliciousness- in addition adding a whole slew of vitamins, minerals, and gut loving healthy pro-biotics. SO YUM. […]