Creamy Roasted Squash Soup or Bisque

Roasted Squash Soup The squash is the star of this sweet bisque as it should be. Hardly anything is needed to make this sweetie taste delicious. Ideal squashes would be Curri, Butternut, Acorn, Hubbard, or Delicata. The spices simply enhance and showcase the bright golden flesh. Fresh turmeric and ginger give it an added bonus […]

Roasted Hot & Sweet Sweet Potatoes

Roasted Hot & Sweet Potatoes 2-3 small sweet Japanese potatoes, sliced on a diagonal or cubed 1/2 onion, thinly sliced 1/4″ fresh turmeric, grated *opt 1 clove garlic, minced or sliced 3T local grade B maple syrup 3-4T extra virgin olive oil or coconut oil 1t cinnamon 1 hot red pepper, sliced 1/2t pink salt […]

Tofu Quinoa Broccoli Scramble

An incredible source of vegan protein, the combo of quinoa and tofu in a quick scramble makes it fast, easy, and satisfying. Perfect for after a bog workout- also the turmeric promotes healing and recovery- it is also an anti-inflammatory food. Tofu Quinoa Broccoli Scramble 1/2 package (7.5 oz) firm tofu, crumbled 2T coconut oil […]

Raw Cherry Bomb Cashew Cheese

Raw Cherry Bomb Cashew Cheese- Savory 1/2c raw cashews 1/2c raw sauerkraut (not pasteurized) 2t Dulse flakes 1t raw agave or raw local honey 1 clove garlic 1/2t pink salt 2T water 2T of coconut oil 2 cherry bomb peppers- destemmed — In a blender, add in all of the ingredients and blend until totally […]

Fresh Blueberry Summer Love

Fresh Blueberry Summer Squares Pre-heat the oven to 350 degrees. prepare the following: Topping: 1/3c barley flour 1/3c oats, buzzed 2T sucanat 1/4t salt 1/4t cinnamon 3T coconut oil- slightly melted Prepare the topping by mixing all of the ingredients together in a bowl except the oil. Drizzle in the oil, mixing the contents with […]

Summer Tofu Scramble

Another crazy hard crossfit workout this morning!!! Thrusters and GHD sit-ups – SO GOOD. Came home on a mission to eat and had two lovely heirloom tomatoes on the counter that were screaming to be used. I chopped them up and remembered I had both basil and arugala pesto in the fridge. Seeing as I […]

Banana Walnut Bread

TO DIE FOR. Banana Walnut Bread wheat-free 1-1/2c barley flour 1/2c maple sugar 1/2c walnuts 1t baking soda 1t baking powder 1/2t salt 1T cinnamon — 1T safflower oil 3T coconut oil 2 super ripe bananas, diced 3/4 nut milk 1t vanilla 1t brown rice vinegar 1t red wine vinegar — Topping: 3T maple sugar […]

Cream of Heirloom Tomato Soup

Cream of Heirloom Tomato Soup This soup is so simple and so delicious. Simple ingredients = amazingness. For a delicious, delicate, light soup, keep it to just the tomatoes- for a more substantial protein fortified option, the addition of white beans fills it out perfectly. Wheat-Free, Gluten-Free 1 large onion, coarsely chopped 1 clove garlic, minced 3c […]

Chocolate Almond Power Smoothie

Chocolate Almond Power Smoothie 1c nut milk 1T hemp seed 2 Medjoul dates 2T Raw Almond Butter 1T Chia Seeds 2t maca powder 1T gold flax seeds 2T raw cacao powder 1T coconut sugar 1t vanilla 1 scoop protein powder  — 1c ice Blend all ingredients together except the ice and process until smooth- taste […]