SIMPLE FERMENTED CASHEW CREAM CHEESE 2018

This is bomb. Leave out the onion powder and you have the base for a cheesecake, I know because I’ve made it. That recipe is coming soon. Try this. YUM. Perfect on crackers, bread, with raw fresh veggies like celery or carrots dipped into it…top it with olives, mix the olives in, chop up some […]

Baby Lima Bean-Basil Spread

This is summer in a dip. Delicious- super easy especially if you have the pesto in your fridge! Baby Lima Bean Basil Spread  1c cooked baby lima beans (white) 1t ground chipotle powder 2T extra virgin olive oil 2T prepared basil or arugala pesto 1 lemon, juiced 1/4t black pepper 2 cloves garlic, smashed 1t […]

Cream of Heirloom Tomato Soup

Cream of Heirloom Tomato Soup This soup is so simple and so delicious. Simple ingredients = amazingness. For a delicious, delicate, light soup, keep it to just the tomatoes- for a more substantial protein fortified option, the addition of white beans fills it out perfectly. Wheat-Free, Gluten-Free 1 large onion, coarsely chopped 1 clove garlic, minced 3c […]

Arugula Pesto

Arugula Pesto 1-1/2-2c fresh arugala, lightly packed 1/4c fresh basil 1/3c raw pine nuts, sprouted- omit if not available 2T sweet mellow white miso 3T nutritional Yeast 1/3-1/2c extra virgin olive oil 2 cloves garlic, chopped 1 lemon, juiced Salt and pepper In a blender, add all of the ingredients. Blend until smooth or to desired […]

Grilled Tofu Caprese Summer Salad

So delicious and simple!!! Especially when you don’t feel like cooking in warm weather. I made the tofu this weekend and the basil pesto was from a couple of weeks ago stored in my fridge. I picked up gorgeous heirloom tomatoes at the Greenfield Farmer’s Market along with a beautiful, tender head of green leaf […]

Amazing Chickpea Salad

Chickpea Salad This is BOMB served in a wrap with fresh veggies and lettuce or in between your favorite sprouted whole grain or gluten free bread slices- LOVE THIS! The celery really makes it taste like a mock tuna fish salad so don’t skimp! Feel free to choose other add-ins, like olives, herbs, fresh sweet […]

Summer Quinoa Salad

Summer Quinoa Salad 1 ripe avocado, pitted, and cubed 1 1/2c steamed quinoa 1T fresh basil 1/2c cooked, drained, chickpeas ½ tomato, small dice 2t fresh lemon juice or limejuice 1T Extra Virgin Olive oil 1/4t pink salt Black pepper to taste 1T nutritional yeast In a medium sized bowl, add the cooled quinoa (room […]

Maca Chocolate Chip Power Smoothie

Maca Chocolate Chip Power Smoothie 1c almond or cashew nut milk 1T hemp seed 1t raw agave or raw local honey 2T raw cacao nibs 1T maca powder 2t lucuma powder 1T chia seeds 1t vanilla 1scoop protein powder — 1c ice Blend all ingredients together except the ice and the cacao nibs and process […]

Pine Nut Basil Pesto

Pesto is a sure sign summer is here, with it’s fresh beautiful taste. Basil also has a whole host of healing properties including anti-bactieral, anti-inflammatory, and anti-aging as it is filled with antioxidants…..Good news for all of us, and as easy as Pesto! I picked this beautiful bag of basil up yesterday at the local farmer’s market […]

Gluten Free Flour Free Jam dots

Gluten Free Flour Free Jam dots makes 20 one oz cookies 1c coconut flour 1c roasted almonds 1 cup oats 1/4t cinnamon 1/2t salt —- 1/2c maple syrup 1/2c coconut oil 1/2t vanilla — 3T jam preheat oven to 350º If you are starting with raw almonds, roast them on a cookie sheet @ 350 […]