Ginger Turmeric Chai Spice Cashew Latte

My sister Jill came for a visit and around 8pm she was like…”I want something hot, rich and creamy, frothy and yum like sweet steamed milk but vegan”…in about 30 seconds flat, we had this major revelation in a  mug….SO DELICIOUS….SO GOOD. I make this in my Vitamix and blend it for at least a […]

AMAZING Gluten Free Vegan Pancakes

AMAZING Gluten Free Vegan Pancakes  1/4c oat flour 1/4c all purpose gluten free flour 1/4c corn meal, blue or yellow 2t baking powder 1T flax seeds (or flax meal) 1/4t cinnamon 2t apple cider vinegar 1T agave, date or coconut sugar 1/4t salt 1T maple syrup ¾-1 cup cashew nut milk (or other nondairy milk) […]

White Girl Gingered Cabbage & Corn Congee

 This is an incredibly comforting and healing food. It is reminiscent of a Chinese egg drop soup, the broken rice lends a rich, starchy consistency to the soup that just feels amazing going down. I had squirreled away the most gorgeous corn this past summer and in lieu of BEING DONE WITH THIS WINTER and […]

Wheat-Free Pumpkin Spice Bread

YUM. Pumpkin Spice Bread wheat-free 1-1/2c barley flour 3/4c maple sugar 1/2c walnuts – Optional 1t baking soda 1t baking powder 1/2t salt 1T cinnamon 1/4t nutmeg 1/4t allspice – 1/4c coconut oil 3/4c pumpkin puree 1″ piece of ginger, grated  3/4 nut milk 1t vanilla 1 lemon- juiced — Topping: 3T maple sugar 1t cinnamon […]

Hearty Split Pea Soup with Brown Rice and Carrots

Split Pea Soup with Brown Rice and Carrots This is a meal in a bowl- SO hearty and satisfying. Amazing way to use up left over cooked rice also! You can find smoked salt in the bulk section of the market or it also available online at specialty purveyors- it gives it an earthy delicious […]

Summer Tofu Scramble

Another crazy hard crossfit workout this morning!!! Thrusters and GHD sit-ups – SO GOOD. Came home on a mission to eat and had two lovely heirloom tomatoes on the counter that were screaming to be used. I chopped them up and remembered I had both basil and arugala pesto in the fridge. Seeing as I […]

Chocolate Almond Power Smoothie

Chocolate Almond Power Smoothie 1c nut milk 1T hemp seed 2 Medjoul dates 2T Raw Almond Butter 1T Chia Seeds 2t maca powder 1T gold flax seeds 2T raw cacao powder 1T coconut sugar 1t vanilla 1 scoop protein powder  — 1c ice Blend all ingredients together except the ice and process until smooth- taste […]

Blueberry Maqui Maca Berry Power Smoothie- Recovery Fuel

Blueberry Maqui Maca Berry Power Smoothie 1c nut milk 2T hemp seed 1t raw agave or raw local honey 1T coconut oil 1c Blueberries (fresh or frozen) 2T Maqui Berry Powder 1T flax seeds 2t maca powder 1t vanilla 1 scoop protein powder  — 1c ice Blend all ingredients together except the ice and process until smooth- […]

Maca Chocolate Chip Power Smoothie

Maca Chocolate Chip Power Smoothie 1c almond or cashew nut milk 1T hemp seed 1t raw agave or raw local honey 2T raw cacao nibs 1T maca powder 2t lucuma powder 1T chia seeds 1t vanilla 1scoop protein powder — 1c ice Blend all ingredients together except the ice and the cacao nibs and process […]