Summer Tofu Scramble

Another crazy hard crossfit workout this morning!!! Thrusters and GHD sit-ups – SO GOOD. Came home on a mission to eat and had two lovely heirloom tomatoes on the counter that were screaming to be used. I chopped them up and remembered I had both basil and arugala pesto in the fridge. Seeing as I […]

Grilled Tofu Caprese Summer Salad

So delicious and simple!!! Especially when you don’t feel like cooking in warm weather. I made the tofu this weekend and the basil pesto was from a couple of weeks ago stored in my fridge. I picked up gorgeous heirloom tomatoes at the Greenfield Farmer’s Market along with a beautiful, tender head of green leaf […]

Simple Tofu Scramble

Super simple after an intense Crossfit workout: 300 double unders, 10 Cleans (#83 pounds), 50 front squats (#83 pounds), and 60 tricep dips….WOOOF! I finished and about 45 minutes after I WAS HUNGRY!!! I usually add lots of veggies into my scramble but today I was just feeling SIMPLE and it was SO delicious….the miso […]

Chipotle Tempeh

Chipotle Tempeh 8oz or 1 package tempeh (I used Flax), sliced in ½ and then thin slices 2T coconut or olive oil 1 clove garlic, minced 1t pink salt 1t chipotle powder 1/4t black pepper 2T nutritional yeast In a large skillet or cast iron pan that has been heated over medium to high heat, […]

Sticky Sesame Ginger Tempeh

This is so delicious, fast and easy to make. I eat this with sprouted quinoa or brown rice with a big side of fresh or sautéed greens. SO FRICKEN YUM. Sticky Sesame Ginger Tempeh 1 package of tempeh, cut in half, then evenly into slices 1large clove garlic, smashed and minced 3T extra virgin olive […]

Tofu Spinach Scramble

Tofu Spinach Scramble 1/2 package (8oz) firm tofu, crumbled by hand 3t xvo ½ medium onion, diced 1 clove garlic, smashed and minced 1/4t dried turmeric 1/2t salt 1/2t ground chipotle powder 1/4t black pepper 3T nutritional yeast 3T water ¼ pound of baby spinach ¼ fresh red pepper, small dice In a heated skillet […]

Spicy Sesame Tofu

        I didn’t even press the tofu- which lends for a firmer texture, and it came out awesome. Fresh ginger would be and is AMAZING in this, I just didn’t have any in the house. I ate this with a big bowl of Sautéed Kale and Sprouted Quinoa, and my homemade Siracha […]

Tempeh 1/4 Pounder (Faux Chicken Sandwich)

Tempeh ¼ Pounder Does this satisfy a craving or what? It is absolutely one of the best vegan burgers I have ever had. Simmering the tempeh in broth prior to pan frying “opens up” the tempeh and also softens it, allowing for a ton of flavor to be added into the burger. I dredged mine […]

Sautéed Almond Tofu

   Serve this with sprouted brown rice and a side of greens…a little hot sauce and this meal is PERFECTION. Sautéed Almond Tofu 1 lb firm tofu, pressed, drained, cubed 2T olive oil 2 cloves garlic, minced 1/4 tsp chili flakes or 1 fresh chili pepper, minced 2T maple syrup 2T GF tamari or Shoyu Juice […]

Hungarian Vegan “Chicken” Paprikash

This is a stove top version of my Grandmother’s traditional Hungarian dish that was one of my most favorites growing up. My grandma would cook whole chicken legs in white rice bathed in oil and a ton of Hungarian paprika. My mom would kid that in order to make this properly, you need a full […]