Roasted Kobocha Squash Soup

Any squash can be used for this delicious creamy, and simple soup. Kobocha squash has got such a lovely, sweet but not too sweet taste that pairs perfectly with ginger. I picked a beauty up at the local farmer’s market this past weekend and roasted it and have been putting it in to many meals […]

Ellen’s No Bake Energy Balls

My sister Jill sent me an energy bar recipe and my other sister Karen was like- “Ellen, it’s OK for you to just follow a recipe, you don’t have to make it your own“…Ya…no, I really do. I made these with and without the protein powder- both delicious. You could make them with more raw, […]

Gingered(end of)Summer Squash Soup

So tasty!!!….I am still fighting this crud! I needed something warm and soothing for my throat, spicy enough to kill whatever’s left, and delicious enough to keep me happy. Sick all week meant there was only what was left after 10 days in the fridge and that was one lonely little Summer Squash and some cherry […]

Simple Turmeric Broth

Simple Turmeric Broth for Vegetable Noodle Soup 2016 6c water ½ onion, coarsely chopped 2” fresh ginger, grated 1t turmeric 1t sesame oil 1t pink salt Put everything in a pot, and bring to a boil. Reduce heat and simmer for 5-10 minutes. Strain the broth through a fine mesh sieve into a large heatproof pitcher (I […]

Vegetable Noodle Soup

So ya I got.. SICK!…. like….NAILED! After 26 hours of Yoga Teacher Training that for me was a HUGE milestone ( my first TT ever)…I am now resting and eating simple foods. I have made this soup for the past two days and I am convinced that practice is mastery- the more you do, the […]

Garlic Sautéed Kale with Hot Pepper

One of my all time favorite go-to’s. I can easily eat a whole head of kale by myself. Make sure the pan is hot before adding your greens. The cook time should be quick- Seriously super delicious. Garlic Sautéed Kale with  & Hot Pepper 1 bunch kale, washed, trimmed, and torn into bite size pieces 1 […]

Chipotle Baked Tofu

Not feeling well and going through my fridge, I wanted something quick and delicious that I didn’t have to fuss over. This was so good I made it again today.In 35-40 minutes you have perfect yumminess that really does taste a lot like chicken. This is great to have on hand- in the fridge as […]

Blueberry Coconut Kefir Love Bomb Lassi

Summer berries…I can’t get enough…this smoothie is also filled with belly loving probiotics, if you don’t have vegan kefir on hand, you can sub a non-dairy milk or a fruit kombucha for the  liquid (mango or berry is amazing). It has an incredible tangy-ness that is so delicious, reminiscent of a Fruit Lassi and is my […]

Simple Broccoli with Lemon

This is one of those dishes that I forget how easily simple fresh ingredients can be elevated to extraordinary with almost no work. Did you know broccoli is filled with protein, 11 grams for every 100 calories? This was my Nana’s recipe, who cooked her broccoli way too long (but was still delicious), then my […]

Raspberry Acai Berry Power Smoothie

Filled with natural anti-inflammatory ingredients, omega-3’s and recovery boosting antioxidants…this one is a winner! Raspberry Acai Berry Power Smoothie 1c nut milk 1T hemp seed 1t raw agave or raw local honey 1T coconut oil 1/2c Raspberries (fresh or frozen) 1T Acai Berry Powder 1T chia seeds 1T golden flax seeds 1t vanilla 1 scoop protein […]