Divine Peppermint Love Smoothie

I was trying out a new vegan protein powder so I wanted to make it simple enough that I could actually get a sense of the taste of the powder- WELL….this smoothie came out SHOCKINGLY, AMAZINGLY delicious…like…REALLLLY delicious…divine actually. I used my DoTerra Peppermint essential oil and holy wow…the health benefits of peppermint are many, find […]

Almond Kefir / Fermented Almond Milk

Almond Kefir/ Fermented Almond Milk Almonds have an amazing nutritional profile, filled with protein, healthy fats, vitamins and minerals. This is an easy, digestible way to get them into your diet and benefit your gut health as well. Because it is cultured, it is filled with probiotics, amazing to fortify your digestive tract when taken daily. Start […]

Raspberry Acai Berry Power Smoothie

Filled with natural anti-inflammatory ingredients, omega-3’s and recovery boosting antioxidants…this one is a winner! Raspberry Acai Berry Power Smoothie 1c nut milk 1T hemp seed 1t raw agave or raw local honey 1T coconut oil 1/2c Raspberries (fresh or frozen) 1T Acai Berry Powder 1T chia seeds 1T golden flax seeds 1t vanilla 1 scoop protein […]

Strawberry Coconut LOVE Power Smoothie

June is STRAWBERRY MONTH!!! I can literally pound a quart back in the car before I even get them home so around this time I buy them every time I see them. I clean, trim, half  and freeze them so I can have them all through the year. A good freezing tip is to place […]

Blood Orange Creamsicle Power Smoothie

This is an amazing recovery smoothie- reminiscent of an Orange Julius (remember those???) but filled with omega 3’s and healthy fats and proteins. Blood Orange Creamsicle Power Smoothie 1c nut milk- cashew or almond 1T hemp seeds 2 small blood oranges, peeled and quartered 2t raw agave or raw local honey 1T coconut manna 1T […]

Strawberry Coconut Power Smoothie

Strawberry Coconut Power Smoothie 1c nut milk 1T hemp seed 1t raw agave or raw local honey 1c strawberries 1T gold flax seeds 1T coconut manna 1t vanilla 1scoop protein powder — 1c ice Blend all ingredients together except the ice and process until smooth- taste and adjust if needed Add the ice and blend […]

Peach Goji Berry Power Smoothie

My peaches are just coming about now; I have two baby trees that are loaded with fruit and one mature tree not so many peaches, both sweet yellow and white peaches. I used white peaches this morning. This smoothie reminds me of a Lassi, or kefir drink- it’s so delicious, super summery and filled with […]

Holy Berry Blast Power Smoothie

Holy Berry Blast Power Smoothie 1c nut milk 1T hemp seed 2t raw agave or raw local honey 1/4c blackberries 1/4c strawberries 2T goji berries 2t Maqui Berry poweder 1t vanilla 1scoop protein powder 1T flax seeds ____ 1c ice blend all ingredients together except the ice and process until smooth- taste and adjust if […]

Peanut Butter Cacao Power Smoothie

Peanut Butter Chocolate Power Smoothie 1c nut milk 2T raw cacao powder 1T raw agave or raw local honey 2T peanut butter 1t vanilla 1scoop protein powder 1T hemp seeds pinch Himalayan sea salt — 1c ice blend all ingredients together except the ice and process until smooth- taste and adjust if needed add the […]

Coconut Cream Power Smoothie

Super creamy, raw, and delicious,  this shake will leave you satisfied for hours. Use straight cashew milk for an even more decadent “ice cream” style smoothie. For everyday, I like to use raw almond milk, as it has a lighter taste that compliments the coconut really nicely. Coconut Cream Power Smoothie 1c almond or cashew […]