RAW COCONUT YOGURT

This is one of my most favorite foods of all time. I love food- It really doesn’t go well for me when I don’t like the food I am eating. Yogurt is one of those foods that historically has not translated well into being vegan, it’s just sort of weird. Whether its made from soy […]

Divine Peppermint Love Smoothie

I was trying out a new vegan protein powder so I wanted to make it simple enough that I could actually get a sense of the taste of the powder- WELL….this smoothie came out SHOCKINGLY, AMAZINGLY delicious…like…REALLLLY delicious…divine actually. I used my DoTerra Peppermint essential oil and holy wow…the health benefits of peppermint are many, find […]

Chocolate Marshmallow Power Smoothie

Tastes like chocolate marshmallows….not kidding… Chocolate Marshmallow Power Smoothie 1c hemp nut milk 2T chia seeds 1t raw agave or raw local honey 2T raw Coconut Manna 2T raw cacao 1t vanilla 1 scoop vegan protein powder 2-3 cashews 1c ice Blend all ingredients together except the ice and process until smooth- taste and adjust […]

Coconut Curry Lentil Soup with Vegan Sour Cream

This soup is DELICIOUS! Just a perfect balance of savory, coconut curry love, and sweetness. The lentils provide a powerful punch of vegetable protein- I will be making this all the time from here on out. The sour cream offers a plain yogurt tang that completes the flavor profile- especially if you make it on the spicier […]

Whipped Coconut Cream

Just in time for holiday treats…this is the perfect homemade topping. Whipped Coconut Cream 1 c organic coconut, chilled over night 2-3T favorite sweetener, raw agave, palm sugar, maple syrup Pinch pink salt Pinch Vanilla powder — In a large bowl, with a sturdy whisk (you could use an electric beater, I don’t have one), […]

Strawberry Coconut Omega 3 Boost Power Smoothie

Strawberry Coconut Omega 3 Boost Power Smoothie 1c almond nut milk 1T hemp seed 1/4c coconut meat 1t raw agave or raw local honey 1c strawberries 1t maca powder 1T chia seeds 1T golden flax 1t vanilla 1scoop protein powder  — 1c ice Blend all ingredients together except the ice and process until smooth- taste […]

Coconut Cream Power Smoothie

Super creamy, raw, and delicious,  this shake will leave you satisfied for hours. Use straight cashew milk for an even more decadent “ice cream” style smoothie. For everyday, I like to use raw almond milk, as it has a lighter taste that compliments the coconut really nicely. Coconut Cream Power Smoothie 1c almond or cashew […]