SIMPLE FERMENTED CASHEW CREAM CHEESE 2018

This is bomb. Leave out the onion powder and you have the base for a cheesecake, I know because I’ve made it. That recipe is coming soon. Try this. YUM. Perfect on crackers, bread, with raw fresh veggies like celery or carrots dipped into it…top it with olives, mix the olives in, chop up some […]

Basil Jalapeño Cheese Dip

2c cashews, soaked for an hour (this step can be skipped) 1T mellow white miso 2 capsules vegan probiotics (empty powder and dispose of the capsule) 1/2c filtered water -up to 3/4 if needed 1 clove garlic — 1c fresh basil, minced 1/2t pink salt 3T coconut oil Pinch chipotle powder- more if desired ½ red jalapeno […]

Almond Kefir Strawberry Super Smoothie

Filled with probiotics, omega 3’s, and a gorgeous source of vegan protein, this has become one of my favorite smoothies. Because of the Cultured Almond Kefir, it has an incredible tangy-ness that is so delicious, reminiscent of a Fruit Lassi. Almond Kefir Strawberry Super Smoothie 1c fresh or frozen strawberries 1c prepared almond kefir 1T […]

Almond Kefir / Fermented Almond Milk

Almond Kefir/ Fermented Almond Milk Almonds have an amazing nutritional profile, filled with protein, healthy fats, vitamins and minerals. This is an easy, digestible way to get them into your diet and benefit your gut health as well. Because it is cultured, it is filled with probiotics, amazing to fortify your digestive tract when taken daily. Start […]

Arugula Pesto

Arugula Pesto 1-1/2-2c fresh arugala, lightly packed 1/4c fresh basil 1/3c raw pine nuts, sprouted- omit if not available 2T sweet mellow white miso 3T nutritional Yeast 1/3-1/2c extra virgin olive oil 2 cloves garlic, chopped 1 lemon, juiced Salt and pepper In a blender, add all of the ingredients. Blend until smooth or to desired […]

Gluten Free Flour Free Jam dots

Gluten Free Flour Free Jam dots makes 20 one oz cookies 1c coconut flour 1c roasted almonds 1 cup oats 1/4t cinnamon 1/2t salt —- 1/2c maple syrup 1/2c coconut oil 1/2t vanilla — 3T jam preheat oven to 350º If you are starting with raw almonds, roast them on a cookie sheet @ 350 […]

Vanilla Chia Seed Pudding

With its tapioca-like consistency, this recipe makes for a great tasting and deliciously filling raw food dessert or healthy breakfast. It is an amazing source of omega-3’s and beneficial energy nutrients.  Feel free to add more or less sweetener, vanilla, or other ingredients like hemp seeds, walnuts, fruit etc. Vanilla Chia Seed Pudding 2 cups […]

Banana Vanilla Power Smoothie

Tastes more like a giant vanilla milkshake!!! Usually I am not a fan of bananas in my smoothies, this…is SO DELICIOUS. Banana Vanilla Power Smoothie 1c nut milk 1T hemp seeds 1t raw agave or raw local honey 2c chopped, frozen bananas 1 heaping T tocos 1T gold flax seeds 1T coconut oil 1t vanilla […]

Cacao Maca Power Smoothie

LIKE THE BEST EVER. RAW. AWESOMENESS. Pre or post workout. Fricken phenomenal. Cacao Maca Power Smoothie 1c almond or cashew nut milk 1T hemp seed 2t raw agave or raw local honey 1T raw coconut oil 1T Maca powder 1t lucuma powder 1T tocos 2T cacao powder 1T golden flax seeds 1t vanilla 1cscoop protein […]

Sesame Tahini Ginger Dressing

This dressing is to DIE FOR! Sooooooooo fricken yummy and easy to make. Tahini offers more protein than milk and plenty of calcium to boot. The ginger has been used in eastern medicine as a natural anti inflammatory and pain killer so after a killer HERO WOD this morning this was the perfect outfit to dress […]