Ellen’s Golden Milk

This is delicious as an energy boost, or a soothing night time night cap to calm nerves prior to going to bed. Lately I have been making this as a pick me up during the cold afternoons or taking it as a dessert a little bit after dinner time. Turmeric has so many amazing medicinal attributes, including anti-inflammatory and anti-bacterial properties.

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1 heaping T Coconut Manna

2c boiling water

1/2″ piece fresh ginger

1/2t cinnamon

pinch pink salt

pinch black pepper

pinch nutmeg *optional

pinch cayenne *optional

1-3t agave or maple syrup

1 1/2t turmeric

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Heat up 2 cups water in a kettle or on the stove. Pick your mug! I don’t put the turmeric ┬áin my blender as it discolors the container – a glass container should be okay!) See below.

In a high powered blender, add all the other ingredients- ginger, manna, salt, black pepper, nutmeg, sweetener, cinnamon etc. I measure the water by the mug I chose! Big mug, more water! I pour the boiling water into the mug, then into the blender then process everything for a minute or two. While that is blending, I add the turmeric into the empty mug. When its’ finished blending, pour the hot milk into the mug, Sprinkle with more cinnamon. SO TASTY!

Banana Vanilla Power Smoothie

*banana vanilla smoothie

Tastes more like a giant vanilla milkshake!!! Usually I am not a fan of bananas in my smoothies, this…is SO DELICIOUS.

Banana Vanilla Power Smoothie

1c nut milk

1T hemp seeds

1t raw agave or raw local honey

2c chopped, frozen bananas

1 heaping T tocos

1T gold flax seeds

1T coconut oil

1t vanilla powder

1 scoop protein powder

1c ice

Blend all ingredients together except the ice and process until smooth- taste and adjust if needed

Add the ice and blend just until smooth.

Lemon Poppy Seed Sunflower Dressing

*lemon poppy seed sunflower dressing

This dressing is an awesome go to dressing, packed with protein, fiber, nutrients and minerals all without any added oils or fats. Amazing on mixed fresh greens.

Lemon Poppy Seed Sunflower Dressing

1 1/2c raw, (sprouted & dehydrated is ideal) sunflower seeds

2 to 2 1/2c filtered water

2T sesame seeds

2 lemons, juiced

2T mellow miso

4T poppy seeds

2t stone ground mustard

1t paprika

1 clove garlic, smashed

salt and pepper to taste

Blend all of the ingredients, except the poppy seeds, together in a high powered blender. Add more water if a thinner dressing is desired.