Hearty Fall Vegetable Bean Soup with Greens

I broke into my stash of local corn I turned into frozen niblets this summer, mostly everything else is still available in abundance. SO MUCH YUM in a bowl. I used baby limas, I love their creamy mellow, nutty, flavor. You can use any kind of pasta you like or omit it completely- SO. GOOD. […]

Creamy Roasted Squash Soup or Bisque

Roasted Squash Soup The squash is the star of this sweet bisque as it should be. Hardly anything is needed to make this sweetie taste delicious. Ideal squashes would be Curri, Butternut, Acorn, Hubbard, or Delicata. The spices simply enhance and showcase the bright golden flesh. Fresh turmeric and ginger give it an added bonus […]

Roasted Hot & Sweet Sweet Potatoes

Roasted Hot & Sweet Potatoes 2-3 small sweet Japanese potatoes, sliced on a diagonal or cubed 1/2 onion, thinly sliced 1/4″ fresh turmeric, grated *opt 1 clove garlic, minced or sliced 3T local grade B maple syrup 3-4T extra virgin olive oil or coconut oil 1t cinnamon 1 hot red pepper, sliced 1/2t pink salt […]

Raw Cherry Bomb Cashew Cheese

Raw Cherry Bomb Cashew Cheese- Savory 1/2c raw cashews 1/2c raw sauerkraut (not pasteurized) 2t Dulse flakes 1t raw agave or raw local honey 1 clove garlic 1/2t pink salt 2T water 2T of coconut oil 2 cherry bomb peppers- destemmed — In a blender, add in all of the ingredients and blend until totally […]

Summer Tofu Scramble

Another crazy hard crossfit workout this morning!!! Thrusters and GHD sit-ups – SO GOOD. Came home on a mission to eat and had two lovely heirloom tomatoes on the counter that were screaming to be used. I chopped them up and remembered I had both basil and arugala pesto in the fridge. Seeing as I […]

Baby Lima Bean-Basil Spread

This is summer in a dip. Delicious- super easy especially if you have the pesto in your fridge! Baby Lima Bean Basil Spread  1c cooked baby lima beans (white) 1t ground chipotle powder 2T extra virgin olive oil 2T prepared basil or arugala pesto 1 lemon, juiced 1/4t black pepper 2 cloves garlic, smashed 1t […]

Chocolate Almond Power Smoothie

Chocolate Almond Power Smoothie 1c nut milk 1T hemp seed 2 Medjoul dates 2T Raw Almond Butter 1T Chia Seeds 2t maca powder 1T gold flax seeds 2T raw cacao powder 1T coconut sugar 1t vanilla 1 scoop protein powder  — 1c ice Blend all ingredients together except the ice and process until smooth- taste […]

Grilled Tofu Caprese Summer Salad

So delicious and simple!!! Especially when you don’t feel like cooking in warm weather. I made the tofu this weekend and the basil pesto was from a couple of weeks ago stored in my fridge. I picked up gorgeous heirloom tomatoes at the Greenfield Farmer’s Market along with a beautiful, tender head of green leaf […]

Simple Tofu Scramble

Super simple after an intense Crossfit workout: 300 double unders, 10 Cleans (#83 pounds), 50 front squats (#83 pounds), and 60 tricep dips….WOOOF! I finished and about 45 minutes after I WAS HUNGRY!!! I usually add lots of veggies into my scramble but today I was just feeling SIMPLE and it was SO delicious….the miso […]

Raspberry Acai Berry Power Smoothie

Filled with natural anti-inflammatory ingredients, omega-3’s and recovery boosting antioxidants…this one is a winner! Raspberry Acai Berry Power Smoothie 1c nut milk 1T hemp seed 1t raw agave or raw local honey 1T coconut oil 1/2c Raspberries (fresh or frozen) 1T Acai Berry Powder 1T chia seeds 1T golden flax seeds 1t vanilla 1 scoop protein […]