SIMPLE FERMENTED CASHEW CREAM CHEESE 2018

This is bomb. Leave out the onion powder and you have the base for a cheesecake, I know because I’ve made it. That recipe is coming soon. Try this. YUM. Perfect on crackers, bread, with raw fresh veggies like celery or carrots dipped into it…top it with olives, mix the olives in, chop up some […]

I Totally Winged It Amazing Macaroni & Cheese with Broccoli

Since opening the second studio- time has become even more precious and my commitment to eating beautiful foods has become even more a priority (NO MORE PALM OIL). I had a craving for Mac & Cheese and none of the ingredients that I had used to make the last recipe- I had no beans that […]

Roasted Kobocha Squash Soup

Any squash can be used for this delicious creamy, and simple soup. Kobocha squash has got such a lovely, sweet but not too sweet taste that pairs perfectly with ginger. I picked a beauty up at the local farmer’s market this past weekend and roasted it and have been putting it in to many meals […]

Cherry Bomb Cashew Cheese

Sort of spicy, sort of sweet, oh so smokey and delicious. So yum on crackers or on a gluten free bagel with fresh tomatoes. 2c cashews, soaked for an hour (this step can be skipped) 1T mellow white miso 2┬ácapsules vegan probiotics (empty powder and dispose of the capsule) 1/2c filtered water -up to 3/4 […]

Raw Cherry Bomb Cashew Cheese

Raw Cherry Bomb Cashew Cheese- Savory 1/2c raw cashews 1/2c raw sauerkraut (not pasteurized) 2t Dulse flakes 1t raw agave or raw local honey 1 clove garlic 1/2t pink salt 2T water 2T of coconut oil 2 cherry bomb peppers- destemmed — In a blender, add in all of the ingredients and blend until totally […]

Maca Chocolate Chip Power Smoothie

Maca Chocolate Chip Power Smoothie 1c almond or cashew nut milk 1T hemp seed 1t raw agave or raw local honey 2T raw cacao nibs 1T maca powder 2t lucuma powder 1T chia seeds 1t vanilla 1scoop protein powder — 1c ice Blend all ingredients together except the ice and the cacao nibs and process […]

Raw Chocolate Avocado Pudding

Talk about instant gratification, this dessert is not only filled with healthy fats and beautifying agents, it TASTES AMAZING. Let it set up in the fridge if you can wait and serve with fresh berries and/or a whipped coconut cream topping. It really is outstanding and takes less then 5 minutes to prepare, 35 if […]

Blood Orange Creamsicle Power Smoothie

This is an amazing recovery smoothie- reminiscent of an Orange Julius (remember those???) but filled with omega 3’s and healthy fats and proteins. Blood Orange Creamsicle Power Smoothie 1c nut milk- cashew or almond 1T hemp seeds 2 small blood oranges, peeled and quartered 2t raw agave or raw local honey 1T coconut manna 1T […]

Cheddar Cheesy Broccoli Soup

Cheddar Cheesy Broccoli Soup 1 head broccoli, medium dice, florets and stalks separated 1 onion, medium dice 1c cooked brown rice *optional 1t chipotle powder 1/2t smoked salt or pink salt 1/4t fresh black pepper 1T raw agave or maple syrup 1T coconut or olive oil 4c water — Raw Cheddar Cheesy Sauce 1/2c raw […]