Amazing Lentil Chili

  Amazing Lentil Chili This simple bowl of yum is packed with protein, fiber, and flavor. With or without the Vegan ground beef, this chili is a winner. The vegan ground beef by Beyond Meat is gluten free and soy free! I topped this with Field Roasts’Chao Cheese and it is just awesome. 2c-cooked lentils, […]

Plain Sour Cashew Cream

Ummmmmm. It’s Sour Cream. SOUR CREAM. Just made out of cashews…not animal milk. This. Makes me. Happy.I just had my hands on junky store bought vegan sour cream that was filled with crap. not. Hello Onion Dip, baked potatoes, plain yogurt, you get where I’m going….. Oh. And its RAW and filled with pro-biotics. […]

Perfect Gluten Free Pumpkin Pie

This pie is DELICIOUS. I mean, seriously good. Serve it up with some Coconut Whipped Topping or a side of vegan vanilla ice cream…..I love love love this pie. Happy Holidays!!!! Perfect Gluten Free Pumpkin Pie The Filling: 1 1/3c pumpkin puree (1 15-ounce can or cooked pumpkin puree) 1/4c maple syrup 1/4c maple sugar […]

Blood Orange Creamsicle Power Smoothie

This is an amazing recovery smoothie- reminiscent of an Orange Julius (remember those???) but filled with omega 3’s and healthy fats and proteins. Blood Orange Creamsicle Power Smoothie 1c nut milk- cashew or almond 1T hemp seeds 2 small blood oranges, peeled and quartered 2t raw agave or raw local honey 1T coconut manna 1T […]

Curried Ginger Squash Soup

Curried Ginger Squash Soup 1 small onion, minced 2T olive oil 2c sweet squash, roasted or steamed- cooked 2T maple syrup, agave, sucanat 2t curry powder 1/4t turmeric 4c hot water or veggie broth 1 veggie bouillon 3t fresh ginger, grated 1/4t cayenne or fresh hot pepper 1/4t salt 3/4c cashew milk *opt Bring 4c […]

Coconut Cream Maca Cacao Nib Chip Power Smoothie

Coconut Cream Maca Cacao Nib Chip Power Smoothie 1c almond or cashew nut milk 1T hemp seed 2t raw agave or raw local honey 1T raw Coconut Manna 1T Maca powder 2T cacao nibs 1T chia seeds 1t vanilla 1scoop protein powder — 1c ice Blend all ingredients together except the ice and process until […]

Sunshine Burgers

These are delicious, they just are….whether you keep them almost raw (the only cooked ingredient is organic brown rice) and stuff it into lettuce leaves or it is perfect inside a bun, pita or bread of your choosing baked, pan fried or toasted. Today I made this lightly pan fried, just to get a crust […]

Basic Awesome Nut Milk

Since learning about nut milks, I have not puchased a box of soy, almond or rice milk- or any other milk for that matter since. I use it almost every day for making sweet breads, smoothies, creaming up soups, adding to gravies- you name it. The even MORE basic version is nuts and water in […]