Water Kefir!

I am obsessed with all things fermented. I just recently woke up my kefir grains that were stored in the back of my fridge.  Pronounced KEE-FUR. I use to make it every couple of days- then I mastered kombucha which has a slower rhythm than kefir and just got into a comfortable pace….then I stopped drinking and my desire for […]

Sundried Tomato & Ramp Cheese Spread

Seriously… NOT F*CKING AROUND….what a flavor on this cheese!!!! Ramps are only here for such a short time! What a way to celebrate their uniqueness and honor their presence. I had the opportunity to forage for ramps with my friend on her hillside- what a divine way to connect with the planet….spring has finally sprung. […]

Smoked Cherry “the Bomb” Pepper Cheese Spread

Smoked Cherry Bomb Pepper Cheese Spread 2c cashews, soaked for an hour (this step can be skipped) 1T mellow white miso 3 capsules vegan probiotics (empty powder and dispose of the capsule) or 1t powder 1/2c +up to 3T filtered water — 2t onion powder 1t heaping of smoked paprika or smoked chipotle powder 1T heaping […]

Almond Kefir / Fermented Almond Milk

Almond Kefir/ Fermented Almond Milk Almonds have an amazing nutritional profile, filled with protein, healthy fats, vitamins and minerals. This is an easy, digestible way to get them into your diet and benefit your gut health as well. Because it is cultured, it is filled with probiotics, amazing to fortify your digestive tract when taken daily. Start […]

Plain Sour Cashew Cream

Ummmmmm. It’s Sour Cream. SOUR CREAM. Just made out of cashews…not animal milk. This. Makes me. Happy.I just had my hands on junky store bought vegan sour cream that was filled with crap. THIS..is not. Hello Onion Dip, baked potatoes, plain yogurt, you get where I’m going….. Oh. And its RAW and filled with pro-biotics. […]

Kalamata Olive Cashew Cheese Spread- RAW, Fermented

Raw Kalamata Olive Cashew Cream Cheese Spread This is a pro-biotic rich cheese! This would be AMAZING using pimento stuffed spanish olives! You could also add spices in like rosemary, basil, or fresh oregano- super delicious on bread, crackers , or with fresh veggies like celery dipped in. 1c raw cashews 1c raw sauerkraut (not pasteurized) 1T dulse […]

Raw Cherry Bomb Cashew Cheese

Raw Cherry Bomb Cashew Cheese- Savory 1/2c raw cashews 1/2c raw sauerkraut (not pasteurized) 2t Dulse flakes 1t raw agave or raw local honey 1 clove garlic 1/2t pink salt 2T water 2T of coconut oil 2 cherry bomb peppers- destemmed — In a blender, add in all of the ingredients and blend until totally […]

Fermented Hot Sauce!

This stuff is BOMB. I started making it last year and could not wait for this summer to roll around to plant all of the peppers I could to make it again. SO SIMPLE. You can use any variety of hot peppers, I use a mix of Hot Cherry Bombs, Cayenne, Jalapeño, and Chili’s. Depending on […]