Raw Cherry Bomb Cashew Cheese

Raw Cherry Bomb Cashew Cheese- Savory 1/2c raw cashews 1/2c raw sauerkraut (not pasteurized) 2t Dulse flakes 1t raw agave or raw local honey 1 clove garlic 1/2t pink salt 2T water 2T of coconut oil 2 cherry bomb peppers- destemmed — In a blender, add in all of the ingredients and blend until totally […]

Cream of Heirloom Tomato Soup

Cream of Heirloom Tomato Soup This soup is so simple and so delicious. Simple ingredients = amazingness. For a delicious, delicate, light soup, keep it to just the tomatoes- for a more substantial protein fortified option, the addition of white beans fills it out perfectly. Wheat-Free, Gluten-Free 1 large onion, coarsely chopped 1 clove garlic, minced 3c […]

Tomato Red Lentil Soup

This soup is so easy to make and a quick cooking source of  vegetable protein. Delicious on its own, or packed with freshly steamed, or sautéed greens. Tomato Red Lentil Soup 1 large onion, coarsely chopped 1 large can or 1 jar (28oz) strained, pureed tomatoes 1 clove garlic, smashed 1t black pepper 1/2t cayenne […]

Roasted Spring Asparagus

This winter took SO LONG to break…for me the 1st signs of light are tulips and asparagus- so when I walked into the River Valley Co-Op and saw beautiful bunches upon bunches of purple tipped asparagus, I knew spring had finally sprung. I am of the school that the simplicity of the main ingredient is […]

Zucchini & Buckwheat Noodle Salad

A mix of fresh, raw and wholesome, nutrient dense cooked yum in a bowl. Feel free to add more crisp vegetables like sprouts, grated carrots, snow peas, fresh mushrooms etc. Fast, quick, easy and uncomplicated, this dish packs a filling, nutritious bite in no time at all. Noodles 1 Pound of 100% buckwheat soba 1 […]

Blueberry Macqui Acai Berry Power Smoothie

Blueberry Macqui Acai Berry Power Smoothie vegan, RAW, awesome 1c nut milk 1T hemp seed 1t raw agave or raw local honey 1T coconut oil 1/2c BLUEBERRIES (fresh or frozen) 1t MAQUI BERRY POWDER 1T Acai Berry Powder 1T chia seeds 1t vanilla 1scoop protein powder ___ 1c ice Blend all ingredients together except the […]

Red lentil Dal with Spinach

I made this tonight- SO delicious..I steamed white basmati rice with cumin seeds and it was a perfect whole, quick, satisfying meal. I had a 1/2 of a fresh tomato left over that needed to be used so I added it to the mix- could use more tomato for sure or omit entirely. Totally gluten […]

CRAZYTOWNGOOD Chocolate Moose

This dessert is OFF THE CHAIN……One of the very first dessert recipes that I created at the Natural Gourmet…they even asked for it to be included in their repertoire of vegan dessert recipes…It is CRAZY good on its’ own or paired with a vegan whipped cream, or a cashew nut cream and fresh berries. I […]

Fresh Tomato Soup

Amazing soup. JUST AMAZING. If the tomatoes are not sweet on their own, add a bit of sweetness with your favorite sweetener. I used Thai Basil to flavor this soup, being a fresh soup, any fresh herbs would be superbly paired against a late summer, early fall tomato; cilantro, italian basil, rosemary, thyme, etc. Serve […]

Simple Smashed Potatoes

Amazing served with pan-fried tempeh and a side of sautéed greens. This will serve 2-4, I always make the whole amount because I love the leftovers. You can use them as a base for a vegetable soup, or pan fry them into little patties- or I am hoping to make fresh Gnocchi with them tomorrow! […]