Hearty Lentil Farrow Vegetable Soup

Hearty Lentil Farrow Vegetable Soup Whenever I am need of warming up, this is the meal I make. It is so simple and so very satisfying. Torn bread with olive oil or vegan butter makes this a perfect spread. Brown lentils are reminiscent of a beef stew while the lighter lentils make it more of […]

Creamy Yukon Potato Salad

Incredibly delicious. Yukon potatoes have a rich nutty taste on their own- and they abundant locally now in Western Mass. In this side dish they are showcased with the perfect amount of dressing that is sure to please all kinds of palettes. There is a perfect balance between sweet, salty and sharp- the lemon is not […]

Romanesco with Lemon

I can’t get enough of this gorgeous alien looking beauty. It has a taste similar to cauliflower but it has it’s own uniqueness that is unrivaled. It is abundant locally now and I love love love it. Dressed simply to showcase its awesomeness. Romanesco with Lemon 1 head Romanesco, washed, trimmed, and cut into bite […]

Sautéed Lacinato Kale with Garlic & Fire Ball Peppers

Everything was local, purchased from the Greenfield Farmer’s market, the Lacinato Kale, the Fire Ball Pepper, the garlic…. This red pepper adds a low-heat kick, which is delicious, and not overbearing. I ate the whole bunch myself! Any kale will do, but there is something exceptional delicious about this particular variety. Sautéed Lacinato Kale with […]

Spicy Corn Crusted Roasted Potatoes

Spicy Corn Crusted Roasted Potatoes 2 pounds potatoes (2-3 medium size), cleaned and cut into wedges or large french fries 3-4T extra virgin olive oil 1t pink salt 1/4t black pepper — Coating: 3T cornmeal 1T brown rice flour or amaranth flour 1t pink salt 1t onion powder 1t chipotle powder 1t turmeric 1/2t black […]

Chana Masala with Local Spinach

Chana Masala 3T coconut oil 2c-cooked chickpeas 1 onion, small dice 2 cloves garlic, smashed and minced 1T ground cumin 2” fresh ginger, grated 1 hot pepper, sliced or chopped 2t mustard seeds 1t turmeric 2t curry powder 2-3 tomatoes, diced 2t pink salt 1t black pepper 2c water — 4c fresh baby spinach- reserve […]

Pickled Beets with Onions

Pickled Beets with Onions These keep amazingly well in the fridge- even though they may not last as long as you would like because they are SO DELICIOUS! They are a great accompaniment to lunches and sandwich type meals. 2 pounds red beets, scrubbed and washed 1 small onion, sliced very thinly 2T extra virgin […]

Creamy Vegan Coleslaw

Creamy Vegan Coleslaw  1/2 head of green cabbage, shredded 1 medium carrot, shredded 1T maple syrup or raw agave or raw honey 1/2c veganaise or another type prepared vegan mayonnaise 2T olive oil 1/4c apple cider vinegar 1T salt 1/2t ground black pepper Place the cabbage and carrots in a large bowl. Sprinkle 1T of […]

Buckwheat Soba Salad Bowl

Sesame Ginger Noodle Sauce 1/4c tamari 1/4c mirin 2t hot sesame oil 1 clove garlic, smashed and minced 1″ fresh ginger, grated 1T water 1T extra virgin olive oil 1t raw agave or honey 1/4t cayenne pepper 1/2 lemon, juiced Place all ingredients in a jar and set aside. You will not need all of the […]

Zucchini & Buckwheat Noodle Salad

A mix of fresh, raw and wholesome, nutrient dense cooked yum in a bowl. Feel free to add more crisp vegetables like sprouts, grated carrots, snow peas, fresh mushrooms etc. Fast, quick, easy and uncomplicated, this dish packs a filling, nutritious bite in no time at all. Noodles 1 Pound of 100% buckwheat soba 1 […]