Roasted Kobocha Squash Soup

Any squash can be used for this delicious creamy, and simple soup. Kobocha squash has got such a lovely, sweet but not too sweet taste that pairs perfectly with ginger. I picked a beauty up at the local farmer’s market this past weekend and roasted it and have been putting it in to many meals […]

Chipotle Baked Tofu

Not feeling well and going through my fridge, I wanted something quick and delicious that I didn’t have to fuss over. This was so good I made it again today.In 35-40 minutes you have perfect yumminess that really does taste a lot like chicken. This is great to have on hand- in the fridge as […]

Chana Masala with Local Spinach

Chana Masala 3T coconut oil 2c-cooked chickpeas 1 onion, small dice 2 cloves garlic, smashed and minced 1T ground cumin 2” fresh ginger, grated 1 hot pepper, sliced or chopped 2t mustard seeds 1t turmeric 2t curry powder 2-3 tomatoes, diced 2t pink salt 1t black pepper 2c water — 4c fresh baby spinach- reserve […]

Banana Vanilla Power Smoothie

Tastes more like a giant vanilla milkshake!!! Usually I am not a fan of bananas in my smoothies, this…is SO DELICIOUS. Banana Vanilla Power Smoothie 1c nut milk 1T hemp seeds 1t raw agave or raw local honey 2c chopped, frozen bananas 1 heaping T tocos 1T gold flax seeds 1T coconut oil 1t vanilla […]

Blood Orange Creamsicle Power Smoothie

This is an amazing recovery smoothie- reminiscent of an Orange Julius (remember those???) but filled with omega 3’s and healthy fats and proteins. Blood Orange Creamsicle Power Smoothie 1c nut milk- cashew or almond 1T hemp seeds 2 small blood oranges, peeled and quartered 2t raw agave or raw local honey 1T coconut manna 1T […]

RAW Cacao Coconut Hemp Crunch Chips

These are an amazingly delicious crunchy sweet and satisfying snack. Everything is raw and it is SO easy to put together. The hemp adds protein and omega 3’s while the coconut and cacao add vitamins, minerals and energy. Y U M. So delicious. RAW CACAO COCONUT HEMP POWER CRUNCH CHIPS 2-1/2c raw coconut chips or […]

Green Juice with Kimchee Brine

I can’t even express how much I love the taste of this juice. It is my go to alkalinizing recovery detox juice. The addition of Beet Kvass, Kimchee or Sauerkraut brine takes this juice to another level of deliciousness- in addition adding a whole slew of vitamins, minerals, and gut loving healthy pro-biotics. SO YUM. […]

Red lentil Dal with Spinach

I made this tonight- SO delicious..I steamed white basmati rice with cumin seeds and it was a perfect whole, quick, satisfying meal. I had a 1/2 of a fresh tomato left over that needed to be used so I added it to the mix- could use more tomato for sure or omit entirely. Totally gluten […]

Coconut Cinnamon Cream Power Smoothie

Coconut Cinnamon Cream Power Smoothie 1c fresh coconut meat or 2T coconut manna 1T coconut oil 1t cinnamon 1T chia seeds 1T hemp seeds 1 scoop protein 2t coconut sugar or raw honey 1c nut milk 1t vanilla 1c ice Blend all ingredients together except the ice until smooth. Taste and adjust sweetness etc. Add […]

Kichari (Lentil Rice DELICIOUSNESS)

Ellen’s Kichari (lentil & rice porridge)  Kichari means mixture, usually of two grains. “Kichari may well be the most perfect therapeutic recipe of all because it detoxifies the entire system, while kindling the body’s digestive fires called agni.” This recipe is nourishing and easy to digest, and can literally be paired down to just the […]