Blueberry Coconut Kefir Love Bomb Lassi

Summer berries…I can’t get enough…this smoothie is also filled with belly loving probiotics, if you don’t have vegan kefir on hand, you can sub a non-dairy milk or a fruit kombucha for the  liquid (mango or berry is amazing). It has an incredible tangy-ness that is so delicious, reminiscent of a Fruit Lassi and is my […]

Strawberry Maca Cacao Power Smoothie

Still obsessed with strawberries..This one add a little bit more umpf to the morning, natural energy from raw cacao and chia seeds make for a sustainable energy high. D E LI C I O U S. Strawberry Maca Cacao Power Smoothie 1c nut milk 1T hemp seed 2-3 t raw agave or raw local honey […]

Strawberry Coconut LOVE Power Smoothie

June is STRAWBERRY MONTH!!! I can literally pound a quart back in the car before I even get them home so around this time I buy them every time I see them. I clean, trim, half  and freeze them so I can have them all through the year. A good freezing tip is to place […]

Strawberry Cacao Power Smoothie

Strawberry Cacao Power Smoothie 1c almond or cashew nut milk 1T hemp seed 2t raw agave,or raw local honey 1t lucuma powder 2t Maqui berry powder 2T cacao powder 1T golden flax seeds 1t vanilla 1c scoop protein powder Pinch salt — 1c ice Blend all ingredients together except the ice and process until smooth- […]

Strawberry Banana Power Smoothie

SUPER DELICIOUS before or after a workout. Strawberry Banana Power Smoothie 1c nut milk 1T hemp seeds 1t raw agave or raw local honey 1 banana 1c strawberries, fresh or frozen 1 heaping T tocotrienols (vit-e) 1T gold flax seeds 1T coconut oil 1t vanilla powder 1scoop protein powder  — 1c ice Blend all ingredients […]

Blood Orange Creamsicle Power Smoothie

This is an amazing recovery smoothie- reminiscent of an Orange Julius (remember those???) but filled with omega 3’s and healthy fats and proteins. Blood Orange Creamsicle Power Smoothie 1c nut milk- cashew or almond 1T hemp seeds 2 small blood oranges, peeled and quartered 2t raw agave or raw local honey 1T coconut manna 1T […]

Mango Recovery Power Smoothie- Omega 3’s

Mango Recovery Power Smoothie- Omega 3’s   1c almond milk 1T hemp seed 1T Golden flax seeds 2t raw agave or raw local honey 1T chia seeds 1 generous cup of mango- or one smallish mango 1t vanilla 1T coconut oil 1 scoop protein powder  — 1c ice Blend all ingredients together except the ice and […]

Strawberry Coconut Power Smoothie

Strawberry Coconut Power Smoothie 1c nut milk 1T hemp seed 1t raw agave or raw local honey 1c strawberries 1T gold flax seeds 1T coconut manna 1t vanilla 1scoop protein powder — 1c ice Blend all ingredients together except the ice and process until smooth- taste and adjust if needed Add the ice and blend […]

Blueberry Macqui Acai Berry Power Smoothie

Blueberry Macqui Acai Berry Power Smoothie vegan, RAW, awesome 1c nut milk 1T hemp seed 1t raw agave or raw local honey 1T coconut oil 1/2c BLUEBERRIES (fresh or frozen) 1t MAQUI BERRY POWDER 1T Acai Berry Powder 1T chia seeds 1t vanilla 1scoop protein powder ___ 1c ice Blend all ingredients together except the […]

Raspberry Shallot Vinaigrette

You could definitely omit the fruit or add in another fruit of your choosing but the raspberries give this dressing a beautiful pink color. I ate this over spring greens with raw dehydrated sunflower seeds and cubed gluten free smoked tofu.. #DELICIOUS Raspberry Shallot Vinaigrette  1/2c extra virgin olive oil 1/4c red wine vinegar or lemon […]