Blueberry Coconut Kefir Love Bomb Lassi

*Blue coconut kefir love bomb

Summer berries…I can’t get enough…this smoothie is also filled with belly loving probiotics, if you don’t have vegan kefir on hand, you can sub a non-dairy milk or a fruit kombucha for the  liquid (mango or berry is amazing). It has an incredible tangy-ness that is so delicious, reminiscent of a Fruit Lassi and is my go to beverage post Hot Yoga.

Coconut Kefir Blueberry Love Bomb Lassi

1c fresh or frozen blueberries

1c prepared almond kefir or cashew milk

1T chia seeds

1t raw honey or 1 date

3/4c raw coconut yogurt

—

1c ice

Blend all ingredients together except the ice and process until smooth- taste and adjust if needed

Add the ice and process just until smooth.

Strawberry Maca Cacao Power Smoothie

Strawberry Maca Cacao Power Smoothie

Still obsessed with strawberries..This one add a little bit more umpf to the morning, natural energy from raw cacao and chia seeds make for a sustainable energy high. D E LI C I O U S.

Strawberry Maca Cacao Power Smoothie

1c nut milk

1T hemp seed

2-3 t raw agave or raw local honey

1c strawberries

1T gold flax seeds

1T chia seeds

2T raw cacao powder

2t maca powder

1T coconut oil

1t vanilla

1scoop protein powder

1c ice

Blend all ingredients together except the ice and process until smooth- taste and adjust if needed

Add the ice and blend just until smooth.

Strawberry Coconut LOVE Power Smoothie

*strawberry Love smoothie

June is STRAWBERRY MONTH!!! I can literally pound a quart back in the car before I even get them home so around this time I buy them every time I see them. I clean, trim, half  and freeze them so I can have them all through the year. A good freezing tip is to place them on a cookie sheet or plate and place them in the freezer so that they are just frozen enough to handle. Remove them from a plate and into a storage container- this way you don’t have a giant block of strawberry ice to contend with. The local berries are just incredible. I am planning a pick your own trip to maximize my habit.

Strawberry Coconut LOVE Power Smoothie

1c nut milk

1T hemp seed

1t raw agave or raw local honey

2c strawberries

1T gold flax seeds

1T coconut manna

1t vanilla

1 scoop protein powder

 —

1c ice

Blend all ingredients together except the ice and process until smooth- taste and adjust if needed

Add the ice and blend just until smooth.

Strawberry Cacao Power Smoothie

*strawberry cacao power smoothie

Strawberry Cacao Power Smoothie

1c almond or cashew nut milk

1T hemp seed

2t raw agave,or raw local honey

1t lucuma powder

2t Maqui berry powder

2T cacao powder

1T golden flax seeds

1t vanilla

1c scoop protein powder

Pinch salt

1c ice

Blend all ingredients together except the ice and process until smooth- taste and adjust if needed

Add the ice and blend just until smooth.

Strawberry Banana Power Smoothie

*strawberry banana smoothie

SUPER DELICIOUS before or after a workout.

Strawberry Banana Power Smoothie

1c nut milk

1T hemp seeds

1t raw agave or raw local honey

1 banana

1c strawberries, fresh or frozen

1 heaping T tocotrienols (vit-e)

1T gold flax seeds

1T coconut oil

1t vanilla powder

1scoop protein powder

 —

1c ice

Blend all ingredients together except the ice and process until smooth- taste and adjust if needed

Add the ice and blend just until smooth.

Blood Orange Creamsicle Power Smoothie

*blood orange creamsicle smoothie

This is an amazing recovery smoothie- reminiscent of an Orange Julius (remember those???) but filled with omega 3’s and healthy fats and proteins.

Blood Orange Creamsicle Power Smoothie

1c nut milk- cashew or almond

1T hemp seeds

2 small blood oranges, peeled and quartered

2t raw agave or raw local honey

1T coconut manna

1T flax seeds

1t vanilla

1 scoop protein powder

___

1c ice

Blend all ingredients and process until smooth- taste and adjust if needed.

Add the ice and blend just until smooth.

Mango Recovery Power Smoothie- Omega 3’s

*mango recovery power smoothie

Mango Recovery Power Smoothie- Omega 3’s  

1c almond milk

1T hemp seed

1T Golden flax seeds

2t raw agave or raw local honey

1T chia seeds

1 generous cup of mango- or one smallish mango

1t vanilla

1T coconut oil

1 scoop protein powder

 —

1c ice

Blend all ingredients together except the ice and process until smooth- taste and adjust if needed

Add the ice and blend just until smooth.

*optional 1T bee pollen

Strawberry Coconut Power Smoothie

*strawberrycoconut

Strawberry Coconut Power Smoothie

1c nut milk

1T hemp seed

1t raw agave or raw local honey

1c strawberries

1T gold flax seeds

1T coconut manna

1t vanilla

1scoop protein powder

1c ice

Blend all ingredients together except the ice and process until smooth- taste and adjust if needed

Add the ice and blend just until smooth.

Blueberry Macqui Acai Berry Power Smoothie

Blueberry Maqui Acai Berry Power Smoothie

Blueberry Macqui Acai Berry Power Smoothie

vegan, RAW, awesome

1c nut milk

1T hemp seed

1t raw agave or raw local honey

1T coconut oil

1/2c BLUEBERRIES (fresh or frozen)

1t MAQUI BERRY POWDER

1T Acai Berry Powder

1T chia seeds

1t vanilla

1scoop protein powder

___

1c ice

Blend all ingredients together except the ice and process until smooth- taste and adjust if needed

Add the ice and blend just until smooth.

Raspberry Shallot Vinaigrette

*raspberry shallot vinaigrette

You could definitely omit the fruit or add in another fruit of your choosing but the raspberries give this dressing a beautiful pink color. I ate this over spring greens with raw dehydrated sunflower seeds and cubed gluten free smoked tofu.. #DELICIOUS

Raspberry Shallot Vinaigrette

 1/2c extra virgin olive oil

1/4c red wine vinegar or lemon juice

2T apple cider vinegar

2T Dijon mustard

5 fresh raspberries

1T real maple syrup or raw agave

1 shallot, smashed and minced

salt and pepper to taste

Add all of the ingredients into a blender except the olive oil. Blend well. While the motor is running, drizzle in the olive oil. This will cause the dressing to emulsify. Season to taste.