Ginger Turmeric Chai Spice Cashew Latte

My sister Jill came for a visit and around 8pm she was like…”I want something hot, rich and creamy, frothy and yum like sweet steamed milk but vegan”…in about 30 seconds flat, we had this major revelation in a  mug….SO DELICIOUS….SO GOOD. I make this in my Vitamix and blend it for at least a […]

Basil Jalapeño Cheese Dip

2c cashews, soaked for an hour (this step can be skipped) 1T mellow white miso 2 capsules vegan probiotics (empty powder and dispose of the capsule) 1/2c filtered water -up to 3/4 if needed 1 clove garlic — 1c fresh basil, minced 1/2t pink salt 3T coconut oil Pinch chipotle powder- more if desired ½ red jalapeno […]

Hearty Summer Black Bean Soup with Greens

Local greens, tomatoes, corn, onions and garlic- this soup is so satisfying and absolutely delicious. Hearty Summer Black Bean Soup with Greens Wheat-free * Gluten-free* 1 large onion, medium dice 2c fresh tomato medium dices or crushed tomatoes 2 cloves garlic, minced 3c black beans, cooked and drained or 2 cans 1 medium sweet potato, […]

Maca Chocolate Chip Power Smoothie

Maca Chocolate Chip Power Smoothie 1c almond or cashew nut milk 1T hemp seed 1t raw agave or raw local honey 2T raw cacao nibs 1T maca powder 2t lucuma powder 1T chia seeds 1t vanilla 1scoop protein powder — 1c ice Blend all ingredients together except the ice and the cacao nibs and process […]

Gluten Free Flour Free Jam dots

Gluten Free Flour Free Jam dots makes 20 one oz cookies 1c coconut flour 1c roasted almonds 1 cup oats 1/4t cinnamon 1/2t salt —- 1/2c maple syrup 1/2c coconut oil 1/2t vanilla — 3T jam preheat oven to 350º If you are starting with raw almonds, roast them on a cookie sheet @ 350 […]

Raw Chocolate Avocado Pudding

Talk about instant gratification, this dessert is not only filled with healthy fats and beautifying agents, it TASTES AMAZING. Let it set up in the fridge if you can wait and serve with fresh berries and/or a whipped coconut cream topping. It really is outstanding and takes less then 5 minutes to prepare, 35 if […]

Strawberry Cacao Power Smoothie

Strawberry Cacao Power Smoothie 1c almond or cashew nut milk 1T hemp seed 2t raw agave,or raw local honey 1t lucuma powder 2t Maqui berry powder 2T cacao powder 1T golden flax seeds 1t vanilla 1c scoop protein powder Pinch salt — 1c ice Blend all ingredients together except the ice and process until smooth- […]

Sesame Tahini Ginger Dressing

This dressing is to DIE FOR! Sooooooooo fricken yummy and easy to make. Tahini offers more protein than milk and plenty of calcium to boot. The ginger has been used in eastern medicine as a natural anti inflammatory and pain killer so after a killer HERO WOD this morning this was the perfect outfit to dress […]

Mango Recovery Power Smoothie- Omega 3’s

Mango Recovery Power Smoothie- Omega 3’s   1c almond milk 1T hemp seed 1T Golden flax seeds 2t raw agave or raw local honey 1T chia seeds 1 generous cup of mango- or one smallish mango 1t vanilla 1T coconut oil 1 scoop protein powder  — 1c ice Blend all ingredients together except the ice and […]

Mint Julep Coconut Power Smoothie- Omega 3 Blast

Mint Julep Coconut Power Smoothie- Omega 3 Blast 1c almond milk 1T hemp seed 1T Golden flax seeds 2t raw agave or raw local honey 1/2c raw Coconut 1T chia seeds 1/2t peppermint extract 1 generous handful of fresh spinach 1t vanilla 1T coconut oil 1 scoop protein powder  — 1c ice Blend all ingredients […]