Ginger Turmeric Chai Spice Cashew Latte

My sister Jill came for a visit and around 8pm she was like…”I want something hot, rich and creamy, frothy and yum like sweet steamed milk but vegan”…in about 30 seconds flat, we had this major revelation in a  mug….SO DELICIOUS….SO GOOD. I make this in my Vitamix and blend it for at least a […]

Almond Kefir / Fermented Almond Milk

Almond Kefir/ Fermented Almond Milk Almonds have an amazing nutritional profile, filled with protein, healthy fats, vitamins and minerals. This is an easy, digestible way to get them into your diet and benefit your gut health as well. Because it is cultured, it is filled with probiotics, amazing to fortify your digestive tract when taken daily. Start […]

Vanilla Chia Seed Pudding

With its tapioca-like consistency, this recipe makes for a great tasting and deliciously filling raw food dessert or healthy breakfast. It is an amazing source of omega-3’s and beneficial energy nutrients.  Feel free to add more or less sweetener, vanilla, or other ingredients like hemp seeds, walnuts, fruit etc. Vanilla Chia Seed Pudding 2 cups […]

Cacao Super Smoothie

An amazing way to start your day energized and ready to go! Unlike coffee which is actually creating an energy deficit, this smoothie offers sustained energy backed with crazy antioxidants, beneficial omega 3’s, and hormone balancing deliciousness. Cacao Super Smoothie 1c almond or cashew nut milk 1T hemp seed 2t raw agave, palm sugar or […]

Banana Vanilla Power Smoothie

Tastes more like a giant vanilla milkshake!!! Usually I am not a fan of bananas in my smoothies, this…is SO DELICIOUS. Banana Vanilla Power Smoothie 1c nut milk 1T hemp seeds 1t raw agave or raw local honey 2c chopped, frozen bananas 1 heaping T tocos 1T gold flax seeds 1T coconut oil 1t vanilla […]

Cacao Maca Power Smoothie

LIKE THE BEST EVER. RAW. AWESOMENESS. Pre or post workout. Fricken phenomenal. Cacao Maca Power Smoothie 1c almond or cashew nut milk 1T hemp seed 2t raw agave or raw local honey 1T raw coconut oil 1T Maca powder 1t lucuma powder 1T tocos 2T cacao powder 1T golden flax seeds 1t vanilla 1cscoop protein […]

Mango Recovery Power Smoothie- Omega 3’s

Mango Recovery Power Smoothie- Omega 3’s   1c almond milk 1T hemp seed 1T Golden flax seeds 2t raw agave or raw local honey 1T chia seeds 1 generous cup of mango- or one smallish mango 1t vanilla 1T coconut oil 1 scoop protein powder  — 1c ice Blend all ingredients together except the ice and […]

Mint Julep Coconut Power Smoothie- Omega 3 Blast

Mint Julep Coconut Power Smoothie- Omega 3 Blast 1c almond milk 1T hemp seed 1T Golden flax seeds 2t raw agave or raw local honey 1/2c raw Coconut 1T chia seeds 1/2t peppermint extract 1 generous handful of fresh spinach 1t vanilla 1T coconut oil 1 scoop protein powder  — 1c ice Blend all ingredients […]

Strawberry Coconut Omega 3 Boost Power Smoothie

Strawberry Coconut Omega 3 Boost Power Smoothie 1c almond nut milk 1T hemp seed 1/4c coconut meat 1t raw agave or raw local honey 1c strawberries 1t maca powder 1T chia seeds 1T golden flax 1t vanilla 1scoop protein powder  — 1c ice Blend all ingredients together except the ice and process until smooth- taste […]

Chocolate Cacao Maca Almond Butter Power Smoothie

Chocolate Cacao Maca Almond Butter Power Smoothie 1c almond or cashew nut milk 1T hemp seed 2t raw agave or raw local honey 1T raw Almond Butter 1T Maca powder 2T cacao powder 1T golden flax seeds 1t vanilla 1scoop protein powder pinch salt  ___ 1c ice Blend all ingredients together except the ice and […]