Plain Sour Cashew Cream

Ummmmmm. It’s Sour Cream. SOUR CREAM. Just made out of cashews…not animal milk. This. Makes me. Happy.I just had my hands on junky store bought vegan sour cream that was filled with crap. THIS..is not. Hello Onion Dip, baked potatoes, plain yogurt, you get where I’m going….. Oh. And its RAW and filled with pro-biotics. […]

Simple Tofu Scramble

Super simple after an intense Crossfit workout: 300 double unders, 10 Cleans (#83 pounds), 50 front squats (#83 pounds), and 60 tricep dips….WOOOF! I finished and about 45 minutes after I WAS HUNGRY!!! I usually add lots of veggies into my scramble but today I was just feeling SIMPLE and it was SO delicious….the miso […]

Banana Acai Double Protein Power Smoothie

Banana Acai Double Protein Power Smoothie 1c nut milk 1T hemp seeds 1 banana, ripe 1 heaping T tocotreinols 1T gold flax seeds 1T acai powder 1T chia seeds 1T coconut oil 1t vanilla powder 2 scoops protein powder Dash cinnamon — 1c ice Blend all ingredients together except the ice and process until smooth- […]

Strawberry Banana Power Smoothie

SUPER DELICIOUS before or after a workout. Strawberry Banana Power Smoothie 1c nut milk 1T hemp seeds 1t raw agave or raw local honey 1 banana 1c strawberries, fresh or frozen 1 heaping T tocotrienols (vit-e) 1T gold flax seeds 1T coconut oil 1t vanilla powder 1scoop protein powder  — 1c ice Blend all ingredients […]

Banana Vanilla Power Smoothie

Tastes more like a giant vanilla milkshake!!! Usually I am not a fan of bananas in my smoothies, this…is SO DELICIOUS. Banana Vanilla Power Smoothie 1c nut milk 1T hemp seeds 1t raw agave or raw local honey 2c chopped, frozen bananas 1 heaping T tocos 1T gold flax seeds 1T coconut oil 1t vanilla […]

Chipotle Tempeh

Chipotle Tempeh 8oz or 1 package tempeh (I used Flax), sliced in ½ and then thin slices 2T coconut or olive oil 1 clove garlic, minced 1t pink salt 1t chipotle powder 1/4t black pepper 2T nutritional yeast In a large skillet or cast iron pan that has been heated over medium to high heat, […]

Lemon Poppy Seed Sunflower Dressing

This dressing is an awesome go to dressing, packed with protein, fiber, nutrients and minerals all without any added oils or fats. Amazing on mixed fresh greens. Lemon Poppy Seed Sunflower Dressing 1 1/2c raw, (sprouted & dehydrated is ideal) sunflower seeds 2 to 2 1/2c filtered water 2T sesame seeds 2 lemons, juiced 2T […]

Strawberry Coconut Power Smoothie

Strawberry Coconut Power Smoothie 1c nut milk 1T hemp seed 1t raw agave or raw local honey 1c strawberries 1T gold flax seeds 1T coconut manna 1t vanilla 1scoop protein powder — 1c ice Blend all ingredients together except the ice and process until smooth- taste and adjust if needed Add the ice and blend […]