Maca Chocolate Chip Power Smoothie
1c almond or cashew nut milk
1T hemp seed
1t raw agave or raw local honey
2T raw cacao nibs
1T maca powder
2t lucuma powder
1T chia seeds
1t vanilla
1scoop protein powder
—
1c ice
Blend all ingredients together except the ice and the cacao nibs and process until smooth- taste and adjust if needed
Add the ice and the nibs and blend just until smooth.
June is STRAWBERRY MONTH!!! I can literally pound a quart back in the car before I even get them home so around this time I buy them every time I see them. I clean, trim, half and freeze them so I can have them all through the year. A good freezing tip is to place them on a cookie sheet or plate and place them in the freezer so that they are just frozen enough to handle. Remove them from a plate and into a storage container- this way you don’t have a giant block of strawberry ice to contend with. The local berries are just incredible. I am planning a pick your own trip to maximize my habit.
Strawberry Coconut LOVE Power Smoothie
1c nut milk
1T hemp seed
1t raw agave or raw local honey
2c strawberries
1T gold flax seeds
1T coconut manna
1t vanilla
1 scoop protein powder
—
1c ice
Blend all ingredients together except the ice and process until smooth- taste and adjust if needed
Add the ice and blend just until smooth.
Peanut Butter & Cacao Chip Power Smoothie
1c almond or cashew nut milk
1T hemp seed
2t raw agave,or raw local honey
1t lucuma powder
2T peanut butter
2T raw cacao nibs
1T Tocos
1T golden flax seeds
1t vanilla
1c scoop protein powder
Pinch salt
—
1c ice
Blend all ingredients together except the ice and the nibs and process until smooth- taste and adjust if needed
Add the ice and the nibs and blend just until smooth.
An amazing way to start your day energized and ready to go! Unlike coffee which is actually creating an energy deficit, this smoothie offers sustained energy backed with crazy antioxidants, beneficial omega 3’s, and hormone balancing deliciousness.
Cacao Super Smoothie
1c almond or cashew nut milk
1T hemp seed
2t raw agave, palm sugar or raw local honey
1T Maca powder
1t lucuma powder
1T chia seeds
2T cacao powder
1T goji berries
1T golden flax seeds
1t vanilla
1c scoop protein powder
Pinch salt
Pinch cinnamon
—
1c ice
Blend all ingredients together except the ice and process until smooth- taste and adjust if needed
Add the ice and blend just until smooth.
Tastes more like a giant vanilla milkshake!!! Usually I am not a fan of bananas in my smoothies, this…is SO DELICIOUS.
Banana Vanilla Power Smoothie
1c nut milk
1T hemp seeds
1t raw agave or raw local honey
2c chopped, frozen bananas
1 heaping T tocos
1T gold flax seeds
1T coconut oil
1t vanilla powder
1 scoop protein powder
—
1c ice
Blend all ingredients together except the ice and process until smooth- taste and adjust if needed
Add the ice and blend just until smooth.
LIKE THE BEST EVER. RAW. AWESOMENESS. Pre or post workout. Fricken phenomenal.
Cacao Maca Power Smoothie
1c almond or cashew nut milk
1T hemp seed
2t raw agave or raw local honey
1T raw coconut oil
1T Maca powder
1t lucuma powder
1T tocos
2T cacao powder
1T golden flax seeds
1t vanilla
1cscoop protein powder
Pinch salt
1c ice
Blend all ingredients together except the ice and process until smooth- taste and adjust if needed
Add the ice and blend just until smooth.
These are an amazingly delicious crunchy sweet and satisfying snack. Everything is raw and it is SO easy to put together. The hemp adds protein and omega 3’s while the coconut and cacao add vitamins, minerals and energy. Y U M. So delicious.
RAW CACAO COCONUT HEMP POWER CRUNCH CHIPS
2-1/2c raw coconut chips or shreds
1/2c hemp seeds
1/4c raw cacao powder
1/4c coconut sugar
1T raw agave
Pinch pink salt
1/2t vanilla
1/2c filtered water
In a bowl, toss all of the ingredients together, being sure to coat the coconut-hemp mixture thoroughly.
On a dehydrating sheet, thinly spread the coconut love all over the sheet. Place in the dehydrator for 15-20 hours. Remove and let the chips come to room temp before storing in an air proof container. You can break into small or larger pieces as you wish.
This dressing is an awesome go to dressing, packed with protein, fiber, nutrients and minerals all without any added oils or fats. Amazing on mixed fresh greens.
Lemon Poppy Seed Sunflower Dressing
1 1/2c raw, (sprouted & dehydrated is ideal) sunflower seeds
2 to 2 1/2c filtered water
2T sesame seeds
2 lemons, juiced
2T mellow miso
4T poppy seeds
2t stone ground mustard
1t paprika
1 clove garlic, smashed
salt and pepper to taste
Blend all of the ingredients, except the poppy seeds, together in a high powered blender. Add more water if a thinner dressing is desired.
Mango Recovery Power Smoothie- Omega 3’s
1c almond milk
1T hemp seed
1T Golden flax seeds
2t raw agave or raw local honey
1T chia seeds
1 generous cup of mango- or one smallish mango
1t vanilla
1T coconut oil
1 scoop protein powder
—
1c ice
Blend all ingredients together except the ice and process until smooth- taste and adjust if needed
Add the ice and blend just until smooth.
*optional 1T bee pollen
Mint Julep Coconut Power Smoothie- Omega 3 Blast
1c almond milk
1T hemp seed
1T Golden flax seeds
2t raw agave or raw local honey
1/2c raw Coconut
1T chia seeds
1/2t peppermint extract
1 generous handful of fresh spinach
1t vanilla
1T coconut oil
1 scoop protein powder
—
1c ice
Blend all ingredients together except the ice and process until smooth- taste and adjust if needed
Add the ice and blend just until smooth.
The Vegan Love Project 