Maca Chocolate Chip Power Smoothie

Maca Chocolate Chip Power Smoothie

Maca Chocolate Chip Power Smoothie

1c almond or cashew nut milk

1T hemp seed

1t raw agave or raw local honey

2T raw cacao nibs

1T maca powder

2t lucuma powder

1T chia seeds

1t vanilla

1scoop protein powder

1c ice

Blend all ingredients together except the ice and the cacao nibs and process until smooth- taste and adjust if needed

Add the ice and the nibs and blend just until smooth.

Strawberry Coconut LOVE Power Smoothie

*strawberry Love smoothie

June is STRAWBERRY MONTH!!! I can literally pound a quart back in the car before I even get them home so around this time I buy them every time I see them. I clean, trim, half  and freeze them so I can have them all through the year. A good freezing tip is to place them on a cookie sheet or plate and place them in the freezer so that they are just frozen enough to handle. Remove them from a plate and into a storage container- this way you don’t have a giant block of strawberry ice to contend with. The local berries are just incredible. I am planning a pick your own trip to maximize my habit.

Strawberry Coconut LOVE Power Smoothie

1c nut milk

1T hemp seed

1t raw agave or raw local honey

2c strawberries

1T gold flax seeds

1T coconut manna

1t vanilla

1 scoop protein powder

 —

1c ice

Blend all ingredients together except the ice and process until smooth- taste and adjust if needed

Add the ice and blend just until smooth.

Peanut Butter & Cacao Chip Power Smoothie

*peanutbutter cacao chip smoothie

Peanut Butter & Cacao Chip Power Smoothie

1c almond or cashew nut milk

1T hemp seed

2t raw agave,or raw local honey

1t lucuma powder

2T peanut butter

2T raw cacao nibs

1T Tocos

1T golden flax seeds

1t vanilla

1c scoop protein powder

Pinch salt

1c ice

Blend all ingredients together except the ice and the nibs and process until smooth- taste and adjust if needed

Add the ice and the nibs and blend just until smooth.

Cacao Super Smoothie

*cacao super smoothie

An amazing way to start your day energized and ready to go! Unlike coffee which is actually creating an energy deficit, this smoothie offers sustained energy backed with crazy antioxidants, beneficial omega 3’s, and hormone balancing deliciousness.

Cacao Super Smoothie

1c almond or cashew nut milk

1T hemp seed

2t raw agave, palm sugar or raw local honey

1T Maca powder

1t lucuma powder

1T chia seeds

2T cacao powder

1T goji berries

1T golden flax seeds

1t vanilla

1c scoop protein powder

Pinch salt

Pinch cinnamon

 —

1c ice

Blend all ingredients together except the ice and process until smooth- taste and adjust if needed

Add the ice and blend just until smooth.

Banana Vanilla Power Smoothie

*banana vanilla smoothie

Tastes more like a giant vanilla milkshake!!! Usually I am not a fan of bananas in my smoothies, this…is SO DELICIOUS.

Banana Vanilla Power Smoothie

1c nut milk

1T hemp seeds

1t raw agave or raw local honey

2c chopped, frozen bananas

1 heaping T tocos

1T gold flax seeds

1T coconut oil

1t vanilla powder

1 scoop protein powder

1c ice

Blend all ingredients together except the ice and process until smooth- taste and adjust if needed

Add the ice and blend just until smooth.

Cacao Maca Power Smoothie

*cacao maca power smoothie

LIKE THE BEST EVER. RAW. AWESOMENESS. Pre or post workout. Fricken phenomenal.

Cacao Maca Power Smoothie

1c almond or cashew nut milk

1T hemp seed

2t raw agave or raw local honey

1T raw coconut oil

1T Maca powder

1t lucuma powder

1T tocos

2T cacao powder

1T golden flax seeds

1t vanilla

1cscoop protein powder

Pinch salt

1c ice

Blend all ingredients together except the ice and process until smooth- taste and adjust if needed

Add the ice and blend just until smooth.

RAW Cacao Coconut Hemp Crunch Chips

*Coconut Chocolate Hemp Chips

These are an amazingly delicious crunchy sweet and satisfying snack. Everything is raw and it is SO easy to put together. The hemp adds protein and omega 3’s while the coconut and cacao add vitamins, minerals and energy. Y U M. So delicious.

RAW CACAO COCONUT HEMP POWER CRUNCH CHIPS

2-1/2c raw coconut chips or shreds

1/2c hemp seeds

1/4c raw cacao powder

1/4c coconut sugar

1T raw agave

Pinch pink salt

1/2t vanilla

1/2c filtered water

In a bowl, toss all of the ingredients together, being sure to coat the coconut-hemp mixture thoroughly.

On a dehydrating sheet, thinly spread the coconut love all over the sheet. Place in the dehydrator for 15-20 hours. Remove and let the chips come to room temp before storing in an air proof container. You can break into small or larger pieces as you wish.

Lemon Poppy Seed Sunflower Dressing

*lemon poppy seed sunflower dressing

This dressing is an awesome go to dressing, packed with protein, fiber, nutrients and minerals all without any added oils or fats. Amazing on mixed fresh greens.

Lemon Poppy Seed Sunflower Dressing

1 1/2c raw, (sprouted & dehydrated is ideal) sunflower seeds

2 to 2 1/2c filtered water

2T sesame seeds

2 lemons, juiced

2T mellow miso

4T poppy seeds

2t stone ground mustard

1t paprika

1 clove garlic, smashed

salt and pepper to taste

Blend all of the ingredients, except the poppy seeds, together in a high powered blender. Add more water if a thinner dressing is desired.

Mango Recovery Power Smoothie- Omega 3’s

*mango recovery power smoothie

Mango Recovery Power Smoothie- Omega 3’s  

1c almond milk

1T hemp seed

1T Golden flax seeds

2t raw agave or raw local honey

1T chia seeds

1 generous cup of mango- or one smallish mango

1t vanilla

1T coconut oil

1 scoop protein powder

 —

1c ice

Blend all ingredients together except the ice and process until smooth- taste and adjust if needed

Add the ice and blend just until smooth.

*optional 1T bee pollen

Mint Julep Coconut Power Smoothie- Omega 3 Blast

*mint julep omega 3 power smoothie

Mint Julep Coconut Power Smoothie- Omega 3 Blast

1c almond milk

1T hemp seed

1T Golden flax seeds

2t raw agave or raw local honey

1/2c raw Coconut

1T chia seeds

1/2t peppermint extract

1 generous handful of fresh spinach

1t vanilla

1T coconut oil

1 scoop protein powder

 —

1c ice

Blend all ingredients together except the ice and process until smooth- taste and adjust if needed

Add the ice and blend just until smooth.