Monkey Love Protein Power Recovery Smoothie

Perfect for a post workout. Monkey Love Protein Power Recovery Smoothie 1c nut milk 1T hemp seeds 1c chopped frozen bananas 1T gold flax seeds 1T coconut oil 2t maca powder 1t vanilla 1 scoop protein powder ½ scoop Vega Recovery Accelerator- Tropical flavor — 1c ice Blend all ingredients together except the ice and […]

Raspberry Acai Berry Power Smoothie

Filled with natural anti-inflammatory ingredients, omega-3’s and recovery boosting antioxidants…this one is a winner! Raspberry Acai Berry Power Smoothie 1c nut milk 1T hemp seed 1t raw agave or raw local honey 1T coconut oil 1/2c Raspberries (fresh or frozen) 1T Acai Berry Powder 1T chia seeds 1T golden flax seeds 1t vanilla 1 scoop protein […]

Blueberry Maqui Maca Berry Power Smoothie- Recovery Fuel

Blueberry Maqui Maca Berry Power Smoothie 1c nut milk 2T hemp seed 1t raw agave or raw local honey 1T coconut oil 1c Blueberries (fresh or frozen) 2T Maqui Berry Powder 1T flax seeds 2t maca powder 1t vanilla 1 scoop protein powder  — 1c ice Blend all ingredients together except the ice and process until smooth- […]

Strawberry Maca Cacao Power Smoothie

Still obsessed with strawberries..This one add a little bit more umpf to the morning, natural energy from raw cacao and chia seeds make for a sustainable energy high. D E LI C I O U S. Strawberry Maca Cacao Power Smoothie 1c nut milk 1T hemp seed 2-3 t raw agave or raw local honey […]

Strawberry Coconut LOVE Power Smoothie

June is STRAWBERRY MONTH!!! I can literally pound a quart back in the car before I even get them home so around this time I buy them every time I see them. I clean, trim, half  and freeze them so I can have them all through the year. A good freezing tip is to place […]

Spicy Raw Almond Sesame Sauce

Not all of the ingredients in this sauce are raw, however feel free to add in, subtract out what you need. Just the perfect amount of spicy heat. I sauced up some organic gluten free buckwheat noodles and sprinkled black sesames atop…nomnomnomnomnom Spicy Raw Almond Sesame Sauce 1/2c raw almond butter 1/2t toasted sesame oil 1T […]

Strawberry Coconut Omega 3 Boost Power Smoothie

Strawberry Coconut Omega 3 Boost Power Smoothie 1c almond nut milk 1T hemp seed 1/4c coconut meat 1t raw agave or raw local honey 1c strawberries 1t maca powder 1T chia seeds 1T golden flax 1t vanilla 1scoop protein powder  — 1c ice Blend all ingredients together except the ice and process until smooth- taste […]

Peanut Butter Cacao Power Smoothie

Peanut Butter Chocolate Power Smoothie 1c nut milk 2T raw cacao powder 1T raw agave or raw local honey 2T peanut butter 1t vanilla 1scoop protein powder 1T hemp seeds pinch Himalayan sea salt — 1c ice blend all ingredients together except the ice and process until smooth- taste and adjust if needed add the […]

Green Coconut Cacao Chip Power Smoothie

Such an easy way to drink your greens! Baby spinach is really quite benign in smoothies, unlike Kale (blech), I am not a kale-in-my-smoothie kind of girl, spinach on the other hand, I can do. Creamy and sweet, this smoothie is a super satisfying way to start the day or to be indulged as total […]

Summer Peachy Power Smoothie

Summer Peachy Power Smoothie 1c nut milk, almond or cashew 1T hemp seeds 1t raw agave or raw local honey 2 small peaches or 1 large 1T gold flax seeds 1t vanilla 1scoop protein powder  — 1c ice Blend all ingredients together except the ice and process until smooth- taste and adjust if needed. Add […]