Amazing Chickpea Salad

Chickpea Salad This is BOMB served in a wrap with fresh veggies and lettuce or in between your favorite sprouted whole grain or gluten free bread slices- LOVE THIS! The celery really makes it taste like a mock tuna fish salad so don’t skimp! Feel free to choose other add-ins, like olives, herbs, fresh sweet […]

Spicy Raw Almond Sesame Sauce

Not all of the ingredients in this sauce are raw, however feel free to add in, subtract out what you need. Just the perfect amount of spicy heat. I sauced up some organic gluten free buckwheat noodles and sprinkled black sesames atop…nomnomnomnomnom Spicy Raw Almond Sesame Sauce 1/2c raw almond butter 1/2t toasted sesame oil 1T […]

Creamy Vegan Coleslaw

Creamy Vegan Coleslaw  1/2 head of green cabbage, shredded 1 medium carrot, shredded 1T maple syrup or raw agave or raw honey 1/2c veganaise or another type prepared vegan mayonnaise 2T olive oil 1/4c apple cider vinegar 1T salt 1/2t ground black pepper Place the cabbage and carrots in a large bowl. Sprinkle 1T of […]

Sesame Tahini Ginger Dressing

This dressing is to DIE FOR! Sooooooooo fricken yummy and easy to make. Tahini offers more protein than milk and plenty of calcium to boot. The ginger has been used in eastern medicine as a natural anti inflammatory and pain killer so after a killer HERO WOD this morning this was the perfect outfit to dress […]

Buckwheat Soba Salad Bowl

Sesame Ginger Noodle Sauce 1/4c tamari 1/4c mirin 2t hot sesame oil 1 clove garlic, smashed and minced 1″ fresh ginger, grated 1T water 1T extra virgin olive oil 1t raw agave or honey 1/4t cayenne pepper 1/2 lemon, juiced Place all ingredients in a jar and set aside. You will not need all of the […]

Zucchini & Buckwheat Noodle Salad

A mix of fresh, raw and wholesome, nutrient dense cooked yum in a bowl. Feel free to add more crisp vegetables like sprouts, grated carrots, snow peas, fresh mushrooms etc. Fast, quick, easy and uncomplicated, this dish packs a filling, nutritious bite in no time at all. Noodles 1 Pound of 100% buckwheat soba 1 […]

Peanut Butter Power Smoothie

Peanut Butter Power Smoothie 1c nut milk 1T coconut oil 2t raw agave or raw local honey 2T peanut butter 1t vanilla 1scoop protein powder 1T chia seeds 1T hemp seeds pinch Himalayan sea salt 1c ice Blend all ingredients together except the ice and process until smooth- taste and adjust if needed Add the […]

Green *FRICKEN AMAZING* Falafel

GREEN FALFEL  Unbelievably delicious……this greened Falafel can be served as an appetizer with hummus and lemon tahini sauce or as a main course. Stuff whole grain Pita Bread with falafel, lettuce, tomatoes, lemon tahini sauce, salt and pepper. As an alternative, falafel can be formed into patties and eaten like a veggie burger. SO FRICKEN […]

Avocado Tomato Toast

Avocado Tomato Toast/ Open Faced Sandwich 1/2 ripe avocado 1/2 lemon, juiced 1T extra virgin olive oil salt and pepper 1 small, ripe tomato, thinly sliced 1 large slice whole grain or Gluten-free Bread Toast the bread. In a small bowl, smash the avocado with the lemon juice and olive oil. Season with salt and […]

Pickled Beets

These keep amazingly well in the fridge- even though they may not last as long as you would like! They develop a deeper integrated flavor if you let them set overnight.They are a great accompaniment to lunches and sandwich type meals. Instead of using hot vinegar, I toss everything together while the beets are still […]