Vegetable Noodle Soup

So ya I got.. SICK!…. like….NAILED! After 26 hours of Yoga Teacher Training that for me was a HUGE milestone ( my first TT ever)…I am now resting and eating simple foods. I have made this soup for the past two days and I am convinced that practice is mastery- the more you do, the […]

Garlic Sautéed Kale with Hot Pepper

One of my all time favorite go-to’s. I can easily eat a whole head of kale by myself. Make sure the pan is hot before adding your greens. The cook time should be quick- Seriously super delicious. Garlic Sautéed Kale with  & Hot Pepper 1 bunch kale, washed, trimmed, and torn into bite size pieces 1 […]

Pine Nut Basil Pesto

Pesto is a sure sign summer is here, with it’s fresh beautiful taste. Basil also has a whole host of healing properties including anti-bactieral, anti-inflammatory, and anti-aging as it is filled with antioxidants…..Good news for all of us, and as easy as Pesto! I picked this beautiful bag of basil up yesterday at the local farmer’s market […]

Simple Lentil Soup with Greens

I used fresh local spinach and it could not have been more satisfying. You can strip this soups down to just the onions and garlic and it would still be delicious. The turmeric adds a boost of anti inflammatory and antibacterial properties that we could all use more of and the cumin just makes it […]

ESCAROLE & BEANS

Served over whole grain toast, GF bread, Paleo bread or GF pasta, this is an all time favorite. Super delicious and simple. Even delicious cold. Serve with raw cold pressed extra virgin olive oil and nutritional yeast….I LOVE THIS DISH. White Beans with Escarole (Scarole & Beans) 1 bunch escarole, washed, trimmed, and torn into bite […]

Sesame Tahini Ginger Dressing

This dressing is to DIE FOR! Sooooooooo fricken yummy and easy to make. Tahini offers more protein than milk and plenty of calcium to boot. The ginger has been used in eastern medicine as a natural anti inflammatory and pain killer so after a killer HERO WOD this morning this was the perfect outfit to dress […]

Roasted Spring Asparagus

This winter took SO LONG to break…for me the 1st signs of light are tulips and asparagus- so when I walked into the River Valley Co-Op and saw beautiful bunches upon bunches of purple tipped asparagus, I knew spring had finally sprung. I am of the school that the simplicity of the main ingredient is […]

Green Juice with Kimchee Brine

I can’t even express how much I love the taste of this juice. It is my go to alkalinizing recovery detox juice. The addition of Beet Kvass, Kimchee or Sauerkraut brine takes this juice to another level of deliciousness- in addition adding a whole slew of vitamins, minerals, and gut loving healthy pro-biotics. SO YUM. […]

Buckwheat Soba Salad Bowl

Sesame Ginger Noodle Sauce 1/4c tamari 1/4c mirin 2t hot sesame oil 1 clove garlic, smashed and minced 1″ fresh ginger, grated 1T water 1T extra virgin olive oil 1t raw agave or honey 1/4t cayenne pepper 1/2 lemon, juiced Place all ingredients in a jar and set aside. You will not need all of the […]

Cheddar Cheesy Broccoli Soup

Cheddar Cheesy Broccoli Soup 1 head broccoli, medium dice, florets and stalks separated 1 onion, medium dice 1c cooked brown rice *optional 1t chipotle powder 1/2t smoked salt or pink salt 1/4t fresh black pepper 1T raw agave or maple syrup 1T coconut or olive oil 4c water — Raw Cheddar Cheesy Sauce 1/2c raw […]