I Totally Winged It Amazing Macaroni & Cheese with Broccoli

Since opening the second studio- time has become even more precious and my commitment to eating beautiful foods has become even more a priority (NO MORE PALM OIL). I had a craving for Mac & Cheese and none of the ingredients that I had used to make the last recipe- I had no beans that […]

Simple Broccoli with Lemon

This is one of those dishes that I forget how easily simple fresh ingredients can be elevated to extraordinary with almost no work. Did you know broccoli is filled with protein, 11 grams for every 100 calories? This was my Nana’s recipe, who cooked her broccoli way too long (but was still delicious), then my […]

Potato Leek Soup With Broccoli

So easy and really delicious, the addition of coconut oil makes it almost buttery and round in flavor. You could totally puree this and make it like a traditional Potato Leek soup but I love the chunks, especially with the broccoli florets floating around. 🙂 Potato Leek & Broccoli Soup Wheat-Free, Gluten-Free 3 large russet […]

Tofu Quinoa Broccoli Scramble

An incredible source of vegan protein, the combo of quinoa and tofu in a quick scramble makes it fast, easy, and satisfying. Perfect for after a bog workout- also the turmeric promotes healing and recovery- it is also an anti-inflammatory food. Tofu Quinoa Broccoli Scramble 1/2 package (7.5 oz) firm tofu, crumbled 2T coconut oil […]

Simple Summer Broccoli, Potato & Corn Bowl

Everything is local, happening right now and absolutely fabulous tasting- so simple. Simple Summer Broccoli, Potato & Corn Bowl 1 crown of broccoli, peeled, de-stemmed, cut into florets 1 medium size red or thin skinned potato, scrubbed, large dice 1/4 medium onion, small dice 1/2 ear fresh corn, shaved from the cob (niblets) salt and […]

Cheddar Cheesy Broccoli Soup

Cheddar Cheesy Broccoli Soup 1 head broccoli, medium dice, florets and stalks separated 1 onion, medium dice 1c cooked brown rice *optional 1t chipotle powder 1/2t smoked salt or pink salt 1/4t fresh black pepper 1T raw agave or maple syrup 1T coconut or olive oil 4c water — Raw Cheddar Cheesy Sauce 1/2c raw […]

Broccoli & Potato Soup with Brown Rice

Everything local, the broccoli, potatoes, carrots, garlic, even the ginger. Such an easy soup, so delicious and warming. You could replace the brown rice with another grain or even with a pasta of your choosing. Broccoli & Potato Soup with Brown Rice 2c potatoes, peeled and medium diced 1c onion, small dice 1 carrot, small […]