Black & White Bean Soup with Greens

Black & White Bean Soup with Greens This soup is wonderfully hearty and delicious. The rice can be substituted with gluten free pasta or another grain of your choosing. Adding in a mix of greens would be amazing but I am partial to kale. Wheat-free Gluten-free 1 large onion, medium dice 1c tomato puree or […]

Cheddar Cheesy Broccoli Soup

Cheddar Cheesy Broccoli Soup 1 head broccoli, medium dice, florets and stalks separated 1 onion, medium dice 1c cooked brown rice *optional 1t chipotle powder 1/2t smoked salt or pink salt 1/4t fresh black pepper 1T raw agave or maple syrup 1T coconut or olive oil 4c water — Raw Cheddar Cheesy Sauce 1/2c raw […]

Gluten Free Green Falafel

GLUTEN FREE GREEN FALFEL Unbelievably delicious……this green, gluten free Falafel can be served as an appetizer with hummus,  lemon tahini sauce, and hot sauce or sriracha or eaten as a main course. Stuff a gluten free wrap with falafel, lettuce, sprouts, tomatoes, lemon tahini sauce, salt and pepper. As an alternative, falafel can be formed […]

White Bean Sunflower & Pumpkin Seed Veggie Loaf

FRICKEN DELICIOUS. I made escarole and beans last night and had both Cannelini beans and cooked brown rice left over.It will be dinner tonight after SPIN with local thin skinned Smashed Potatoes and local escarole.…..#perfection White Bean Sunflower & Pumpkin Seed Veggie Loaf 2c-cooked cannellini or other white beans 1 1/2c cooked brown rice 3 […]

Early Fall #NOFAIL Vegetable Soup

All of the vegetables are happening now, everything was either from my garden or local from the farm market. I had made the chickpeas earlier in the week so I had some in the fridge- another bean would fare well. I had sprouted the rice the day before and cooked it to have it in […]

Smashed Potato Gnocchi

These are INCREDIBLE. I used the leftovers from the Smashed Potatoes, with just a little bit of flour, these transform into one of my most favorite Italian delicacies. Gnocchi gone bad are just not a good scene, heavy, clumps of dough that stay with you long after you’ve eaten them- THESE WERE NOT THOSE GNOCCHI!. […]