White Bean Sunflower & Pumpkin Seed Veggie Loaf

FRICKEN DELICIOUS. I made escarole and beans last night and had both Cannelini beans and cooked brown rice left over.It will be dinner tonight after SPIN with local thin skinned Smashed Potatoes and local escarole.…..#perfection White Bean Sunflower & Pumpkin Seed Veggie Loaf 2c-cooked cannellini or other white beans 1 1/2c cooked brown rice 3 […]

Chickpea Loaf…it’s what’s for dinner…and lunch

ChickPea Loaf 2c-cooked chickpeas 1 1/2c cooked brown rice 3 slices toast- made into breadcrumbs or 1-1/2c loosely packed breadcrumbs 1 medium onion, minced 1/4c nutritional yeast 1/4c ketchup 1/4c extra virgin olive oil 1/2c walnuts, chopped *opt 1/8t-1/4t-cayenne pepper or chipotle powder (I LOVE Chipotle Powder) 1/4t ground black pepper 1/2t turmeric 1/2t salt […]