Tofu Quinoa Broccoli Scramble

An incredible source of vegan protein, the combo of quinoa and tofu in a quick scramble makes it fast, easy, and satisfying. Perfect for after a bog workout- also the turmeric promotes healing and recovery- it is also an anti-inflammatory food. Tofu Quinoa Broccoli Scramble 1/2 package (7.5 oz) firm tofu, crumbled 2T coconut oil […]

Summer Quinoa Salad

Summer Quinoa Salad 1 ripe avocado, pitted, and cubed 1 1/2c steamed quinoa 1T fresh basil 1/2c cooked, drained, chickpeas ½ tomato, small dice 2t fresh lemon juice or limejuice 1T Extra Virgin Olive oil 1/4t pink salt Black pepper to taste 1T nutritional yeast In a medium sized bowl, add the cooled quinoa (room […]

Quinoa Vegetable Soup

This soup was made to feed my soul. Every vegetable in it was locally procured, if not from out of my own garden……food is healing, food is medicine.  Quinoa Vegetable Soup 1 clove garlic, minced 1small bunch kale, de-stemmed, torn into bite size pieces — ½ onion, small dice 1small jalapeno 1 small carrot, sliced […]