Delicious Quicky Potato Salad

Delicious Quicky Potato Salad I literally had one large potato starting to grow eyes staring at me from the hanging basket – I needed to use it soon! So today was the day! A few weeks back when I was on my scallion cream cheese kick, I planted a bunch of scallions in a pot […]

Creamy Yukon Potato Salad

Incredibly delicious. Yukon potatoes have a rich nutty taste on their own- and they abundant locally now in Western Mass. In this side dish they are showcased with the perfect amount of dressing that is sure to please all kinds of palettes. There is a perfect balance between sweet, salty and sharp- the lemon is not […]

Grilled Tofu Caprese Summer Salad

So delicious and simple!!! Especially when you don’t feel like cooking in warm weather. I made the tofu this weekend and the basil pesto was from a couple of weeks ago stored in my fridge. I picked up gorgeous heirloom tomatoes at the Greenfield Farmer’s Market along with a beautiful, tender head of green leaf […]

Amazing Chickpea Salad

Chickpea Salad This is BOMB served in a wrap with fresh veggies and lettuce or in between your favorite sprouted whole grain or gluten free bread slices- LOVE THIS! The celery really makes it taste like a mock tuna fish salad so don’t skimp! Feel free to choose other add-ins, like olives, herbs, fresh sweet […]

Summer Quinoa Salad

Summer Quinoa Salad 1 ripe avocado, pitted, and cubed 1 1/2c steamed quinoa 1T fresh basil 1/2c cooked, drained, chickpeas ½ tomato, small dice 2t fresh lemon juice or limejuice 1T Extra Virgin Olive oil 1/4t pink salt Black pepper to taste 1T nutritional yeast In a medium sized bowl, add the cooled quinoa (room […]

Creamy Vegan Coleslaw

Creamy Vegan Coleslaw  1/2 head of green cabbage, shredded 1 medium carrot, shredded 1T maple syrup or raw agave or raw honey 1/2c veganaise or another type prepared vegan mayonnaise 2T olive oil 1/4c apple cider vinegar 1T salt 1/2t ground black pepper Place the cabbage and carrots in a large bowl. Sprinkle 1T of […]

Sesame Tahini Ginger Dressing

This dressing is to DIE FOR! Sooooooooo fricken yummy and easy to make. Tahini offers more protein than milk and plenty of calcium to boot. The ginger has been used in eastern medicine as a natural anti inflammatory and pain killer so after a killer HERO WOD this morning this was the perfect outfit to dress […]

Buckwheat Soba Salad Bowl

Sesame Ginger Noodle Sauce 1/4c tamari 1/4c mirin 2t hot sesame oil 1 clove garlic, smashed and minced 1″ fresh ginger, grated 1T water 1T extra virgin olive oil 1t raw agave or honey 1/4t cayenne pepper 1/2 lemon, juiced Place all ingredients in a jar and set aside. You will not need all of the […]

Zucchini & Buckwheat Noodle Salad

A mix of fresh, raw and wholesome, nutrient dense cooked yum in a bowl. Feel free to add more crisp vegetables like sprouts, grated carrots, snow peas, fresh mushrooms etc. Fast, quick, easy and uncomplicated, this dish packs a filling, nutritious bite in no time at all. Noodles 1 Pound of 100% buckwheat soba 1 […]