Super simple after an intense Crossfit workout: 300 double unders, 10 Cleans (#83 pounds), 50 front squats (#83 pounds), and 60 tricep dips….WOOOF! I finished and about 45 minutes after I WAS HUNGRY!!! I usually add lots of veggies into my scramble but today I was just feeling SIMPLE and it was SO delicious….the miso lends a “cheesiness” that was just yummy. I ate my greens on the side and had whole grain toast with coconut oil spread on top, and a side of my home made Kombucha and I did not want for anything…..FRICKEN YUM.
Simple Tofu Scramble
1 package (15oz) firm tofu, crumbled
1T coconut oil
½ medium onion, small diced
1/4c nutritional yeast- more if desired!
1 clove garlic, minced
1/2t ground turmeric
1/4t black pepper
2T water- more if needed
Mix the miso paste with the water and set aside.
In a heated skillet or fry pan over medium high heat, heat up the oil and add the onion, garlic, turmeric, salt, black pepper and sauté until aromatic and golden.
Add the crumbled tofu and sauté over medium heat, stirring frequently for 2-3 minutes, coating the tofu with the onion mixture. Cover the pan and steam for about 2-3 minutes.
Remove the lid and mix the miso paste into the scramble. Sprinkle in the nutritional yeast and mix until well incorporated.
Serve immediately with toast or in a breakfast tofu burrito, sprinkled with additional nutritional yeast.