Pan Fried Tempeh (made with Local Tempeh!)

*tempehdinnerI was in no mood to cook, I was relieved when I only needed to unscrew the cap off the bottle of wine….. However, I had left over quinoa in the fridge, a garden full of gorgeous kale and yesterday I bought a beautiful, unpasteurized, locally made, brick of tempeh, made by Hosta HIll at the Greenfield Farmer’s Market. Since finding out that Lightlife Foods, my favorite tempeh (and typically the only tempeh offered) has since been bought out by ConAgra (a GMO supported CORP), I haven’t been eating much tempeh- so when I saw it, I snapped it up. Cooked all in the same pan; first the tempeh, then the kale, then the quinoa- it made for a super simple and delicious Sunday night dinner. I ate it with some Sriracha sauce with a side of Buch and a glass of wine…..FRICKEN YUM.

Pan Fried Tempeh

1 package of tempeh, cut in half then sliced

1 clove garlic, smashed and minced

3T olive oil

1t fresh hot pepper *opt

Salt and pepper to taste

 In a hot sauté pan, add the oil and the garlic and sauté until just golden. Add the hot pepper and the tempeh and pan fry until golden brown, about 4-5 minutes. Flip to brown the other side.

You can vary the taste by pre-marinating the tempeh in flavors of your choosing.

 Serve as part of a simple meal with a grain (quinoa, rice) and green (kale, chard, cabbage) with a sauce of your choosing. I love Sriracha sauce or my homemade fermented Hot Sauce.

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2 thoughts on “Pan Fried Tempeh (made with Local Tempeh!)

  1. Pingback: Simple Smashed Potatoes | The Vegan Love Project

  2. Pingback: Sautéed Zucchini, Pablano Pepper & Onions with Pan Toasted Polenta | The Vegan Love Project

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