RAW Cacao Coconut Hemp Crunch Chips

These are an amazingly delicious crunchy sweet and satisfying snack. Everything is raw and it is SO easy to put together. The hemp adds protein and omega 3’s while the coconut and cacao add vitamins, minerals and energy. Y U M. So delicious. RAW CACAO COCONUT HEMP POWER CRUNCH CHIPS 2-1/2c raw coconut chips or […]

Lemon Poppy Seed Sunflower Dressing

This dressing is an awesome go to dressing, packed with protein, fiber, nutrients and minerals all without any added oils or fats. Amazing on mixed fresh greens. Lemon Poppy Seed Sunflower Dressing 1 1/2c raw, (sprouted & dehydrated is ideal) sunflower seeds 2 to 2 1/2c filtered water 2T sesame seeds 2 lemons, juiced 2T […]

Mango Recovery Power Smoothie- Omega 3’s

Mango Recovery Power Smoothie- Omega 3’s   1c almond milk 1T hemp seed 1T Golden flax seeds 2t raw agave or raw local honey 1T chia seeds 1 generous cup of mango- or one smallish mango 1t vanilla 1T coconut oil 1 scoop protein powder  — 1c ice Blend all ingredients together except the ice and […]

Mint Julep Coconut Power Smoothie- Omega 3 Blast

Mint Julep Coconut Power Smoothie- Omega 3 Blast 1c almond milk 1T hemp seed 1T Golden flax seeds 2t raw agave or raw local honey 1/2c raw Coconut 1T chia seeds 1/2t peppermint extract 1 generous handful of fresh spinach 1t vanilla 1T coconut oil 1 scoop protein powder  — 1c ice Blend all ingredients […]

Cheddar Cheesy Zucchini Pappardelle

Because it is still apparently winter this late in March, I decided I needed something warming so I am slightly cooking the zucchini- you can definitely eat the noodles raw by salting them and setting them in a food dehydrator for a 1/2 hour or just set aside for 15-20 minutes so they soften. I […]

Strawberry Coconut Omega 3 Boost Power Smoothie

Strawberry Coconut Omega 3 Boost Power Smoothie 1c almond nut milk 1T hemp seed 1/4c coconut meat 1t raw agave or raw local honey 1c strawberries 1t maca powder 1T chia seeds 1T golden flax 1t vanilla 1scoop protein powder  — 1c ice Blend all ingredients together except the ice and process until smooth- taste […]

Chocolate Cacao Maca Almond Butter Power Smoothie

Chocolate Cacao Maca Almond Butter Power Smoothie 1c almond or cashew nut milk 1T hemp seed 2t raw agave or raw local honey 1T raw Almond Butter 1T Maca powder 2T cacao powder 1T golden flax seeds 1t vanilla 1scoop protein powder pinch salt  ___ 1c ice Blend all ingredients together except the ice and […]

Pasta Con Tanti Funghi alla Crema / Pasta with Many Mushrooms Cream Sauce

Pasta with Many Mushrooms Cream Sauce I made this pasta on my birthday and I am telling you, NO ONE, unless they were crazy, would miss the dairy, butter, or cheese in this recipe. The cashews offer a super creamy, velvety texture; paired with the divine savory intensity of the mushrooms is SUPER FRICKEN YUM. […]

Strawberry Coconut Power Smoothie

Strawberry Coconut Power Smoothie 1c nut milk 1T hemp seed 1t raw agave or raw local honey 1c strawberries 1T gold flax seeds 1T coconut manna 1t vanilla 1scoop protein powder — 1c ice Blend all ingredients together except the ice and process until smooth- taste and adjust if needed Add the ice and blend […]

Coconut Cinnamon Cream Power Smoothie

Coconut Cinnamon Cream Power Smoothie 1c fresh coconut meat or 2T coconut manna 1T coconut oil 1t cinnamon 1T chia seeds 1T hemp seeds 1 scoop protein 2t coconut sugar or raw honey 1c nut milk 1t vanilla 1c ice Blend all ingredients together except the ice until smooth. Taste and adjust sweetness etc. Add […]