Banana Walnut Bread

*banana walnut bread


Banana Walnut Bread


1-1/2c barley flour

1/2c maple sugar

1/2c walnuts

1t baking soda

1t baking powder

1/2t salt

1T cinnamon

1T safflower oil

3T coconut oil

2 super ripe bananas, diced

3/4 nut milk

1t vanilla

1t brown rice vinegar

1t red wine vinegar


3T maple sugar

Preheat the oven to 350 degrees. Oil a loaf pan or 6 muffin tin/ containers.

Prepare the dry ingredients by sifting them into a large mixing bowl; the barley flour, baking soda, baking powder, salt, cinnamon and maple sugar. Add in the chopped walnuts.

In another small bowl, combine all of the wet ingredients; the bananas, oils, nut milk, and the vinegars.

Mix the wet into the dry and pour into a well-oiled pan. Mix only until just incorporated- do not overmix.

Sprinkle the maple sugar over the entire surface of the loaf and bake for 35 minutes. Rotate the pan and continue to bake for another 8-10 minutes.

Let cool in the pan on a rack for 15 minutes and then remove the loaf entirely to the rack to let cool. Once cool, you can place it back into the loaf pan.

For the loaf, let it cool thoroughly before attempting to slice into it.


Published by

Ellen Abraham

I am a totally lit up Vegan Ambassador for Official Team Green-Yoga-Spin-Pilates-Health- Life Coach-Crossfitting-Food-Animal Activist-Studio Owner........

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