Chocolate Almond Power Smoothie

Chocolate Almond Power Smoothie 1c nut milk 1T hemp seed 2 Medjoul dates 2T Raw Almond Butter 1T Chia Seeds 2t maca powder 1T gold flax seeds 2T raw cacao powder 1T coconut sugar 1t vanilla 1 scoop protein powder  — 1c ice Blend all ingredients together except the ice and process until smooth- taste […]

Grilled Tofu Caprese Summer Salad

So delicious and simple!!! Especially when you don’t feel like cooking in warm weather. I made the tofu this weekend and the basil pesto was from a couple of weeks ago stored in my fridge. I picked up gorgeous heirloom tomatoes at the Greenfield Farmer’s Market along with a beautiful, tender head of green leaf […]

Simple Tofu Scramble

Super simple after an intense Crossfit workout: 300 double unders, 10 Cleans (#83 pounds), 50 front squats (#83 pounds), and 60 tricep dips….WOOOF! I finished and about 45 minutes after I WAS HUNGRY!!! I usually add lots of veggies into my scramble but today I was just feeling SIMPLE and it was SO delicious….the miso […]

Banana Acai Double Protein Power Smoothie

Banana Acai Double Protein Power Smoothie 1c nut milk 1T hemp seeds 1 banana, ripe 1 heaping T tocotreinols 1T gold flax seeds 1T acai powder 1T chia seeds 1T coconut oil 1t vanilla powder 2 scoops protein powder Dash cinnamon — 1c ice Blend all ingredients together except the ice and process until smooth- […]

Blueberry Maqui Maca Berry Power Smoothie- Recovery Fuel

Blueberry Maqui Maca Berry Power Smoothie 1c nut milk 2T hemp seed 1t raw agave or raw local honey 1T coconut oil 1c Blueberries (fresh or frozen) 2T Maqui Berry Powder 1T flax seeds 2t maca powder 1t vanilla 1 scoop protein powder  — 1c ice Blend all ingredients together except the ice and process until smooth- […]

Summer Quinoa Salad

Summer Quinoa Salad 1 ripe avocado, pitted, and cubed 1 1/2c steamed quinoa 1T fresh basil 1/2c cooked, drained, chickpeas ½ tomato, small dice 2t fresh lemon juice or limejuice 1T Extra Virgin Olive oil 1/4t pink salt Black pepper to taste 1T nutritional yeast In a medium sized bowl, add the cooled quinoa (room […]

Maca Chocolate Chip Power Smoothie

Maca Chocolate Chip Power Smoothie 1c almond or cashew nut milk 1T hemp seed 1t raw agave or raw local honey 2T raw cacao nibs 1T maca powder 2t lucuma powder 1T chia seeds 1t vanilla 1scoop protein powder — 1c ice Blend all ingredients together except the ice and the cacao nibs and process […]

Simple Lentil Soup with Greens

I used fresh local spinach and it could not have been more satisfying. You can strip this soups down to just the onions and garlic and it would still be delicious. The turmeric adds a boost of anti inflammatory and antibacterial properties that we could all use more of and the cumin just makes it […]

Vanilla Chia Seed Pudding

With its tapioca-like consistency, this recipe makes for a great tasting and deliciously filling raw food dessert or healthy breakfast. It is an amazing source of omega-3’s and beneficial energy nutrients.  Feel free to add more or less sweetener, vanilla, or other ingredients like hemp seeds, walnuts, fruit etc. Vanilla Chia Seed Pudding 2 cups […]

Peanut Butter & Cacao Chip Power Smoothie

Peanut Butter & Cacao Chip Power Smoothie 1c almond or cashew nut milk 1T hemp seed 2t raw agave,or raw local honey 1t lucuma powder 2T peanut butter 2T raw cacao nibs 1T Tocos 1T golden flax seeds 1t vanilla 1c scoop protein powder Pinch salt — 1c ice Blend all ingredients together except the […]