antioxidants – Page 6 – The Vegan Love Project

RAW Vegan “Egg” Nog / Cashew Love Drink

RAW Vegan “Egg” Nog

1/2c cashews soaked for an hour

2c water

10 deglet dates-more or less for desired sweetness (could be replaced with 1/4c raw agave or maple syrup)

1/4t nutmeg

1t vanilla

1/2T coconut oil

1t maca powder

1/2t cinnamon + additional for dusting

In a blender, combine all ingredients and process until smooth.

Pour into serving glasses and dust with cinnamon. Can serve over ice or blended with ice for a thicker smoothie style beverage.

I have to say this spiked with a spiced rum is the OPPOSITE of not good.

SO. FRICKEN.FESTIVE.

Bordeaux Chipotle Red Sauce

Deliciously rich and decadent tasting, I had just enough wine left over to change the whole flavor of a basic marinara sauce. The smoke from the chipotle and the depth of the wine creates a wonderfully balanced sauce…So delicious over Gluten free Penne served with a fresh radicchio salad or sautéed greens.

Bordeaux Chipotle Red Sauce

2 large cloves garlic, smashed & minced

24-28oz of diced or crushed tomatoes – I use the Bionatura brand)

1c water

1 large onion, medium dice

1/4t black pepper

1/4t cayenne (opt) or one whole small chili

1/4c extra virgin olive oil

1T chipotle powder

1c red Bordeax wine (another dry red wine will work also)

1t salt or to taste

1T-dried or fresh parsley, and other fresh herbs like basil, oregano etc *opt

In a large pot, add the olive oil and sauté the onions and garlic, and hot pepper until golden and soft. Add the tomatoes, parsley (dried), salt, black and chipotle pepper. Add the water and wine and allow the sauce to come to a boil. Reduce heat and simmer for 35-45 minutes and add in any fresh herbs in the last 5 minutes of cooking, adjust the seasonings.

At this point, the sauce is delicious as is or can be pureed to create a smoother sauce.

Ellen’s AWESOME White Girl KimChee

I FRICKEN LOVE KIMCHEE.….I’m not sure what I love about it most, making it or eating it. There is something about the process of making it that has culture, devotion and love wrapped in the creation of this amazing fermented food. It is said that whatever you send into the making of it will be in the end result… So like this morning, I was working LOVE into this latest batch, and to drive the point home, I labeled it on the glass to “feed” the ferment. This is so easy and seems like it would be much more complicated but it is so simple, and could easily be made in a small urban kitchen. You can vary the veggies, change the seasonings or could go straight up traditional. Below ismy take on the best fricken KimChee. I used local cabbage, carrots, onions, and garlic- but use what you have available to you!

Cabbage Prep

1 head Nappa Cabbage

water to cover the leaves

3T pink salt

Pull the leaves off whole from the base of the cabbage and wash well, trimming off any parts you wouldn’t want to consume (ends, dark spots).

In a LARGE non-reactive bowl like glass or true stainless steel (or plastic but I’m not a fan), line the leaves in and with each layer, sprinkle salt over them, then continue to layer the leaves, salting them, layering new leaves etc. Gently pour enough water over the top of the salted leaves then place a large plate (or two) to keep the leaves immersed. Leave this overnight. When ready to use them, drain the water off and rip the leaves into desired size

Ellen’s AWESOME KimChee

1 head prepared salted Nappa Cabbage leaves- torn up into small pieces

1/2 of one onion, thinly sliced

3 cloves garlic, smashed and minced

1/2 of one red bell pepper, thinly sliced

1 carrot, shredded

2″ piece of fresh ginger, grated

1t dried chili pepper ( more or less to suit your spice)

1-2T Pink salt ( I believe in going heavier in the salt, so taste your mix along the way to add more if necessary.

2t smoked chipotle powder

1T raw agave

In a large bowl, toss all of the ingredients together and massage the veggies and spices together for a good 5-6 minutes to break down the veggies- the juices will start to be released- you want this! This is where you massage into the mix whatever you want or desire, LOVE, PEACE,HAPPINESS, POWER or all of them!! Mind your thoughts!!! No one gonna want to eat your bad mood- including you!!!

Have a clean bell jar or lock lid glass container ready to go, quart size. Start by putting some of the mix into the jar and pack it down firmly each time you add more with the top of your fingers. Add all of the remaining liquid the mix has created, this is the brine (filled with probitiotics and if you are lucky to have more, it is a great addition to savory green juices!!)

Leave about an inch or 2 at the top of the jar/container and then close it up tightly. This is where I literally write on the jar what is “cooking”. You leave this gorgeous concoction on the counter at room temperature for 2-3 days (less if it’s super warm out).

After about 2-3 days it’s ready to eat! Put the mix into the fridge to slow down the ongoing fermentation- which will continue in the fridge, making it more sour and even more flavorful. The longer you let it ferment, the more beneficial bacteria there will be.

Because your KimChee is living, always use a clean utensil when dipping into it!

Broccoli & Potato Soup with Brown Rice

Everything local, the broccoli, potatoes, carrots, garlic, even the ginger. Such an easy soup, so delicious and warming. You could replace the brown rice with another grain or even with a pasta of your choosing.

Broccoli & Potato Soup with Brown Rice

2c potatoes, peeled and medium diced

1c onion, small dice

1 carrot, small dice

1 bunch broccoli, separate florets, stems medium dice

1 bouillon or veggie broth to replace the water

4c boiling water

1” piece of fresh ginger, grated

1-2c cooked brown rice

1t Hot sesame oil *opt

½ t black pepper

2T olive oil

In a separate kettle, heat up the water. In a soup pot, heat up the olive oil. Add the onions and sauté until golden. Add the carrots and cook for a minute or so before adding the potatoes, broccoli stems and the rice. Add in salt and pepper, hot pepper, and stir until well incorporated. Cover with the hot water and add the bouillon.

Bring to a boil and let simmer for 25-30. Add the broccoli florets, ginger and the sesame oil and simmer for an additional 5-10 minutes. Adjust the seasonings.

Homemade Apple Sauce

I had about 4 or 5 apples that were just a little bit past good eating so I sauced them! I washed and cored them and kept the skin on. It was a mix of Ginger Golds, Honey Crisps, and Empires. It made the tastiest applesauce! I blended it in the vitamix- the consistency is really about how much water you add into the cooking and the water content of the fruit- too much water and you will end up with too thin a consistency for sauce. I added just a touch of cinnamon and bit of salt to draw out the natural sweetness in the apples, barley adding any additional sweetener-I used local maple syrup. FRICKEN YUM. It was delicious hot but even more flavorful cold.

Applesauce

4-5 apples of your choosing, cored and quartered

1/2c water (more or less)

1/2t cinnamon

pinch pink salt

2t lemon juice

2t maple syrup

In a heavy pot, combine the apples and the water. Bring to a boil then reduce the heat and simmer partially covered for about 15-20 minutes- just until the apples are tender and some of the water has cooked out.

Place everything including some of the cooking water (only if needed to get things going) the cinnamon, salt, maple syrup and lemon juice. Blend well. Adjust seasoning. Be careful not to over sweeten or season as it will intensify in flavor as it cools.

Serve warm or cold.

*a nice addition is cayenne pepper or black pepper!

Roasted Hot and Spicy Sweet Potatoes

Roasted Hot & Spicy, Sweet Potatoes

2-3 sweet potatoes, sliced on a diagonal or cubed

1 onion, sliced

1 clove garlic, sliced

3T maple syrup

3-4T extra virgin olive oil

1 hot red pepper, sliced

1/2t pink salt

1/4t fresh black pepper

Preheat the oven to 400 degrees

Toss all ingredients in a large bowl; making sure everything is well coated. Place in a shallow baking dish or roasting pan and put in the oven for 30 minutes, then toss and baste the vegetables with the roasting juices and continue to roast for an additional 20-30 minutes. Delicious warm or cold.

Curried Ginger Squash Soup

Curried Ginger Squash Soup

1 small onion, minced

2T olive oil

2c sweet squash, roasted or steamed- cooked

2T maple syrup, agave, sucanat

2t curry powder

1/4t turmeric

4c hot water or veggie broth

1 veggie bouillon

3t fresh ginger, grated

1/4t cayenne or fresh hot pepper

1/4t salt

3/4c cashew milk *opt

Bring 4c of water to a boil.

In a large soup pot, add the olive oil and sauté the onions with the sweetener until golden and soft. Add the cooked squash, ginger, curry powder, turmeric, salt, black and red pepper. Continue to sauté until the squash, onions, and spices meld, stirring often. Add the boiling water. Bring to a boil and reduce heat and simmer for 15-20 minutes.

In batches, in a blender or vitamix*, puree the soup with the cashew milk. At this point, the soup is delicious without the cashew milk but the crème can be added to create a wonderfully elegant soup. Adjust the seasonings again after adding the crème.

*Caution: blending hot liquids can be extremely dangerous. Fill the blender only half way and proceed in batches if necessary.

Peach Goji Berry Power Smoothie

My peaches are just coming about now; I have two baby trees that are loaded with fruit and one mature tree not so many peaches, both sweet yellow and white peaches. I used white peaches this morning. This smoothie reminds me of a Lassi, or kefir drink- it’s so delicious, super summery and filled with amazing ingredients from antioxidants to omega 3′ fatty acids.

Peach Goji Berry Power Smoothie

1c nut milk

1T hemp seeds

1t raw agave or raw local honey

2 medium peaches or 1 large

1 heaping T of goji berries

1T gold flax seeds

1T coconut manna

1t vanilla

1 scoop protein powder

—

1c ice

Blend all ingredients together except the ice and process until smooth- taste and adjust if needed

Add the ice and blend just until smooth.

Blueberry Maqui Berry Power Smoothie

It is bluuuuuueberry time! Fresh berries all day every day! I have already frozen my share of the local love so I can pull from my freezer all winter. I throw them in smoothies, pancakes and baked goods. This smoothie is super delicious with or without the Maqui.

Maqui Berry (pronounced MAH-key) is a super-fruit beneficial for detoxification and aiding in weight loss.

Blueberry Maqui Berry Power Smoothie
1c nut milk, or other non-dairy milk
1T hemp seeds
1t raw agave or raw local honey
1c blueberries (fresh or frozen)
2T Maqui Berry Powder
1T chia seeds
1t vanilla
1 scoop vegan protein powder
—-
1c ice
blend all ingredients together except the ice and process until smooth- taste and adjust if needed
add the ice and blend just until smooth.