Pine Nut Basil Pesto

Pesto is a sure sign summer is here, with it’s fresh beautiful taste. Basil also has a whole host of healing properties including anti-bactieral, anti-inflammatory, and anti-aging as it is filled with antioxidants…..Good news for all of us, and as easy as Pesto! I picked this beautiful bag of basil up yesterday at the local farmer’s market […]

Strawberry Maca Cacao Power Smoothie

Still obsessed with strawberries..This one add a little bit more umpf to the morning, natural energy from raw cacao and chia seeds make for a sustainable energy high. D E LI C I O U S. Strawberry Maca Cacao Power Smoothie 1c nut milk 1T hemp seed 2-3 t raw agave or raw local honey […]

Simple Lentil Soup with Greens

I used fresh local spinach and it could not have been more satisfying. You can strip this soups down to just the onions and garlic and it would still be delicious. The turmeric adds a boost of anti inflammatory and antibacterial properties that we could all use more of and the cumin just makes it […]

Strawberry Cacao Power Smoothie

Strawberry Cacao Power Smoothie 1c almond or cashew nut milk 1T hemp seed 2t raw agave,or raw local honey 1t lucuma powder 2t Maqui berry powder 2T cacao powder 1T golden flax seeds 1t vanilla 1c scoop protein powder Pinch salt — 1c ice Blend all ingredients together except the ice and process until smooth- […]

Spicy Raw Almond Sesame Sauce

Not all of the ingredients in this sauce are raw, however feel free to add in, subtract out what you need. Just the perfect amount of spicy heat. I sauced up some organic gluten free buckwheat noodles and sprinkled black sesames atop…nomnomnomnomnom Spicy Raw Almond Sesame Sauce 1/2c raw almond butter 1/2t toasted sesame oil 1T […]

ESCAROLE & BEANS

Served over whole grain toast, GF bread, Paleo bread or GF pasta, this is an all time favorite. Super delicious and simple. Even delicious cold. Serve with raw cold pressed extra virgin olive oil and nutritional yeast….I LOVE THIS DISH. White Beans with Escarole (Scarole & Beans) 1 bunch escarole, washed, trimmed, and torn into bite […]

Cacao Maca Power Smoothie

LIKE THE BEST EVER. RAW. AWESOMENESS. Pre or post workout. Fricken phenomenal. Cacao Maca Power Smoothie 1c almond or cashew nut milk 1T hemp seed 2t raw agave or raw local honey 1T raw coconut oil 1T Maca powder 1t lucuma powder 1T tocos 2T cacao powder 1T golden flax seeds 1t vanilla 1cscoop protein […]

Sesame Tahini Ginger Dressing

This dressing is to DIE FOR! Sooooooooo fricken yummy and easy to make. Tahini offers more protein than milk and plenty of calcium to boot. The ginger has been used in eastern medicine as a natural anti inflammatory and pain killer so after a killer HERO WOD this morning this was the perfect outfit to dress […]

Chipotle Tempeh

Chipotle Tempeh 8oz or 1 package tempeh (I used Flax), sliced in ½ and then thin slices 2T coconut or olive oil 1 clove garlic, minced 1t pink salt 1t chipotle powder 1/4t black pepper 2T nutritional yeast In a large skillet or cast iron pan that has been heated over medium to high heat, […]

RAW Cacao Coconut Hemp Crunch Chips

These are an amazingly delicious crunchy sweet and satisfying snack. Everything is raw and it is SO easy to put together. The hemp adds protein and omega 3’s while the coconut and cacao add vitamins, minerals and energy. Y U M. So delicious. RAW CACAO COCONUT HEMP POWER CRUNCH CHIPS 2-1/2c raw coconut chips or […]