Plain Sour Cashew Cream

Ummmmmm. It’s Sour Cream. SOUR CREAM. Just made out of cashews…not animal milk. This. Makes me. Happy.I just had my hands on junky store bought vegan sour cream that was filled with crap. THIS..is not. Hello Onion Dip, baked potatoes, plain yogurt, you get where I’m going….. Oh. And its RAW and filled with pro-biotics. […]

Whipped Coconut Cream

Just in time for holiday treats…this is the perfect homemade topping. Whipped Coconut Cream 1 c organic coconut, chilled over night 2-3T favorite sweetener, raw agave, palm sugar, maple syrup Pinch pink salt Pinch Vanilla powder — In a large bowl, with a sturdy whisk (you could use an electric beater, I don’t have one), […]

Savory Chickpea Pancakes

These are scrumptious little bits of amazing. I LOVE them. They are so easy to make and super satisfying.  You could easily add in veggie combinations, spices and flavors of your own choosing, maybe even make them into a sweet variation. I love  this particular combo dipped in Herbed Tamarind Sauce. S P E C T […]

Hearty Fall Vegetable Bean Soup with Greens

I broke into my stash of local corn I turned into frozen niblets this summer, mostly everything else is still available in abundance. SO MUCH YUM in a bowl. I used baby limas, I love their creamy mellow, nutty, flavor. You can use any kind of pasta you like or omit it completely- SO. GOOD. […]

Chickpea Chana Masala

Chana Masala You can make this as spicy hot or mild as you prefer, I LOVE a good kick so I put a whole hot pepper into it- whole, so I can fish it out after cooking so as not to mistake it for a cooked tomato. You can use canned or jar tomatoes with […]

Roasted Hot & Sweet Sweet Potatoes

Roasted Hot & Sweet Potatoes 2-3 small sweet Japanese potatoes, sliced on a diagonal or cubed 1/2 onion, thinly sliced 1/4″ fresh turmeric, grated *opt 1 clove garlic, minced or sliced 3T local grade B maple syrup 3-4T extra virgin olive oil or coconut oil 1t cinnamon 1 hot red pepper, sliced 1/2t pink salt […]

Fresh Blueberry Summer Love

Fresh Blueberry Summer Squares Pre-heat the oven to 350 degrees. prepare the following: Topping: 1/3c barley flour 1/3c oats, buzzed 2T sucanat 1/4t salt 1/4t cinnamon 3T coconut oil- slightly melted Prepare the topping by mixing all of the ingredients together in a bowl except the oil. Drizzle in the oil, mixing the contents with […]

Cream of Zucchini Soup

Cream of Zucchini Soup This is the perfect way to use them, showcasing their sweet summer flavor. Roasting the zucchini first enhances the entire flavor of the soup but it is also an additional step in the preparation and is not necessary for a delicious soup. Wheat-Free, Gluten-Free 1 large onion, coarsely chopped 1 large […]

Maca Chocolate Chip Power Smoothie

Maca Chocolate Chip Power Smoothie 1c almond or cashew nut milk 1T hemp seed 1t raw agave or raw local honey 2T raw cacao nibs 1T maca powder 2t lucuma powder 1T chia seeds 1t vanilla 1scoop protein powder — 1c ice Blend all ingredients together except the ice and the cacao nibs and process […]

Pine Nut Basil Pesto

Pesto is a sure sign summer is here, with it’s fresh beautiful taste. Basil also has a whole host of healing properties including anti-bactieral, anti-inflammatory, and anti-aging as it is filled with antioxidants…..Good news for all of us, and as easy as Pesto! I picked this beautiful bag of basil up yesterday at the local farmer’s market […]