Scallion Cream Cheese!

Vegan Scallion Cream Cheese

There are no words for the amount of awesomeness this recipe creates. It is truly amazing. I dare anyone to taste this and know the difference between this and a real dairy cream cheese. You can find acidophilus powder but be sure that is a vegan sourced strain. You would sub 1t for the 5 capsules.

Scallion Cream Cheese!

2c cashews, soaked for an hour (this step can be skipped)

1T mellow white miso

2 capsules vegan probiotics (empty powder and dispose of the capsule) or 1t powder

1/2c +up to 3T filtered water

2t onion powder

1/2t pink salt

1/4c coconut oil, soft

2t lemon juice (omit if fresh is not available)

4 scallions, green & white minced

Step 1.

In a Vitamix or high-powered blender, add the cashews (drained if soaked), the probiotic powder, miso and 1/2c of water.

Blend this at a lower speed initially to well incorporate the contents, speed up the motor as it gets blended. You will need to process this for at least 4-5 minutes until the cashews are absolutely creamy. Scrape down the sides intermittently and be sure to get all possible ‘pieces’ of cashews blended into the mix. Add a T of water as needed if the mixture gets stuck. If you run this too fast, the contents will heat up, creating an oily mixture.

When totally creamy and smooth, remove to a glass or stainless steel bowl and set in a safe, warm place- I place mine in the dehydrator uncovered at about 100 degrees and let it run overnight. You could also in lieu of a dehydrator, place it in a warm spot in your kitchen, loosley covered. Leave this overnight or for 24 hours.

Step 2.

Mix in the salt, onion powder, coconut oil (should be room temp and soft, not liquid), lemon juice, and minced scallions. Transfer to a container and place in the fridge for at least 6 hours to set, best, overnight. It becomes a beautiful, spreadable, creamy cheese like bit of awesomeness.

Cheesy White-Bean Béchamel Sauce

Cheesy White-Bean Béchamel Sauce

I had just enough Red Sauce and Tofu Ricotta Filling left over for a personal sized lasagna and I also had cooked some Baby Lima Beans this weekend that I had made Escarole & Beans with hanging out in my fridge so I thought about experimenting with a white cheese sauce. White beans have such great creamy texture that it made making this delicious Béchamel style sauce easy and delicious to boot. I layered it in and topped it with sautéed kale and the whole beautiful party is in the oven. This sauce on its own over a bowl of pasta or noodles would be an exceptionally satisfying and protein filled dish.

Cheesy White-Bean Béchamel Sauce 

1c baby Lima or Canelini beans, cooked, drained

1/2c cashew nut milk

1T mellow white miso

2t brown rice vinegar

2t ume vinegar

2t Dijon mustard

1/4t pink salt

1/4t fresh black pepper

1T coconut oil

1T extra virgin olive oil

2T nutritional yeast

In a blender or vitamix, add all of the ingredients and blend until super smooth and creamy. Adjust the seasonings as neccesary.


Herbed Tamarind Dipping Sauce

tamrind dipping sauce

A delicious and fresh tasting sauce perfect for dipping or over savory rice and lentil dishes.

Tamarind Dipping Sauce

1/4c fresh cilantro

2T fresh mint

1T fresh parsley

2/3c tamarind paste

½” piece of fresh ginger

1/4c water

2T coconut sugar or sucanat OR 3-4 dates

1/4t pink salt

1/4t fresh black pepper

2T fresh cilantro, parsley, mint, minced

In a blender, process the herbs with the ginger, salt, pepper, and sugar/dates until well blended. Add in the tamarind paste. Pour the contents of the blender into a bowl, and mix in the additional fresh minced herbs, Refrigerate until use.

Kalamata Olive Cashew Cheese Spread- RAW, Fermented

kalamata olive cream cheese

Raw Kalamata Olive Cashew Cream Cheese Spread

This is a pro-biotic rich cheese! This would be AMAZING using pimento stuffed spanish olives! You could also add spices in like rosemary, basil, or fresh oregano- super delicious on bread, crackers , or with fresh veggies like celery dipped in.

1c raw cashews

1c raw sauerkraut (not pasteurized)

1T dulse flakes

1t raw agave or raw local honey

1 clove garlic

1/2t pink salt

3T of coconut oil

1T extra virgin olive oil

1/2c kalamata olives, divided

3-4T water- just enough to process until smooth- less is better!

Take 1/2 of the olives and mince with a sharp knife. Transfer and set aside in a mixing bowl.

In a blender, add in all of the ingredients, (including the other 1/2 of the olives) except the water and blend until totally creamy and smooth. Add the water as needed, 1T at a time. Pour into a jar with a locking lid (gasket, air sealed) and close it up.

Mix the minced olives into the cream cheese base. transfer to your container.

There should be at least 3 inches of space to give the cheese a chance to bloom. Label it, date it and place in a dark and warm place for 12-24 hours.

Transfer the jar into the refrigerator and allow to set up and cure for at least a week.

This is a pro-biotic rich cheese! This would be AMAZING with pimento stuffed spanish olives! You could also add spices in like rosemary, basil, or fresh oregano!

  • Delicious as a base for savory dips and spreads
  • Amazing spread on toast, bagels, and crackers

Ellen’s No Meat Sauce

No meat sauce

I made this sauce tonight after work- it doesn’t take long and it is SUPER delicious, hearty, and satisfying.  The tempeh offers added protein- 14 grams per serving… For those who are not a fan of tempeh or are wary, it’s a good way to introduce it, for those who love it, you can’t go wrong with this sauce. This is also a good recipe to double and freeze to have on hand at a later time. Feel free to add fresh or dried herbs into the mix!

Ellen’s No Meat Sauce

Da “Meat”

1 package/ 8oz tempeh (I use Lightlife), crumbled

1 large clove garlic, smashed & minced

2T Olive oil

1t chipotle powder

1/4t pink salt

Da Sauce

1 large clove garlic, smashed & minced

1 large can, jar or box (28oz) of diced or crushed tomatoes (I used Bionatura Jar)

1c water

1 large onion, medium dice

1/4t fresh black pepper

1/4t cayenne (opt) or one whole small chili

1/4c extra virgin olive oil

1T sucanat or another sweetener

1t salt or to taste

For Da “Meat”

In a heated skillet, add the olive oil, salt, pepper and chipotle powder and sauté just until aromatic and golden. Add in the tempeh and pan fry until browned and crispy- about 5-6 minutes, stirring frequently over medium high heat. Set aside.

For Da Sauce

In a large pot, add the olive oil and sauté the onions and garlic with the sweetener until golden and soft. Add the tomatoes, salt, black and red pepper. Add the water and allow the sauce to come to a boil. Reduce heat and simmer for 35-45 minutes or until the sauce has thickened. In the last 5 minutes of cooking, adjust the seasonings. Add in the tempeh.

Serve over any kind of pasta or grains. Super satisfying.

Baby Lima Bean-Basil Spread

*baby lima bean basil spread

This is summer in a dip. Delicious- super easy especially if you have the pesto in your fridge!

Baby Lima Bean Basil Spread 

1c cooked baby lima beans (white)

1t ground chipotle powder

2T extra virgin olive oil

2T prepared basil or arugala pesto

1 lemon, juiced

1/4t black pepper

2 cloves garlic, smashed

1t pink salt

Place all ingredients into a food processor.

Adjust seasoning to taste. Best if refrigerated first to help the spread/dip set.