Tomato Red Lentil Soup

This soup is so easy to make and a quick cooking source of  vegetable protein. Delicious on its own, or packed with freshly steamed, or sautéed greens. Tomato Red Lentil Soup 1 large onion, coarsely chopped 1 large can or 1 jar (28oz) strained, pureed tomatoes 1 clove garlic, smashed 1t black pepper 1/2t cayenne […]

Creamy Vegan Coleslaw

Creamy Vegan Coleslaw  1/2 head of green cabbage, shredded 1 medium carrot, shredded 1T maple syrup or raw agave or raw honey 1/2c veganaise or another type prepared vegan mayonnaise 2T olive oil 1/4c apple cider vinegar 1T salt 1/2t ground black pepper Place the cabbage and carrots in a large bowl. Sprinkle 1T of […]

Roasted Spring Asparagus

This winter took SO LONG to break…for me the 1st signs of light are tulips and asparagus- so when I walked into the River Valley Co-Op and saw beautiful bunches upon bunches of purple tipped asparagus, I knew spring had finally sprung. I am of the school that the simplicity of the main ingredient is […]

Buckwheat Soba Salad Bowl

Sesame Ginger Noodle Sauce 1/4c tamari 1/4c mirin 2t hot sesame oil 1 clove garlic, smashed and minced 1″ fresh ginger, grated 1T water 1T extra virgin olive oil 1t raw agave or honey 1/4t cayenne pepper 1/2 lemon, juiced Place all ingredients in a jar and set aside. You will not need all of the […]

Zucchini & Buckwheat Noodle Salad

A mix of fresh, raw and wholesome, nutrient dense cooked yum in a bowl. Feel free to add more crisp vegetables like sprouts, grated carrots, snow peas, fresh mushrooms etc. Fast, quick, easy and uncomplicated, this dish packs a filling, nutritious bite in no time at all. Noodles 1 Pound of 100% buckwheat soba 1 […]

Buckwheat Soba with Ginger Sesame Bok Choy

Buckwheat is totally grain free, and gluten free, it’s a fruit seed that is in the rhubarb family! It is an excellent source of protein as well as many other important nutrients which help to regulate blood sugar and keep you feeling full at the same time. This dish is super delicious and fast to prepare- […]

Cheddar Cheesy Broccoli Soup

Cheddar Cheesy Broccoli Soup 1 head broccoli, medium dice, florets and stalks separated 1 onion, medium dice 1c cooked brown rice *optional 1t chipotle powder 1/2t smoked salt or pink salt 1/4t fresh black pepper 1T raw agave or maple syrup 1T coconut or olive oil 4c water — Raw Cheddar Cheesy Sauce 1/2c raw […]

Cheddar Cheesy Zucchini Pappardelle

Because it is still apparently winter this late in March, I decided I needed something warming so I am slightly cooking the zucchini- you can definitely eat the noodles raw by salting them and setting them in a food dehydrator for a 1/2 hour or just set aside for 15-20 minutes so they soften. I […]

Roasted Cauliflower with Garlic & Olive Oil

So simple, so fast and so delicious. I ate this with a fresh green salad and a bowl of sprouted, steamed quinoa. Roasted Cauliflower with Garlic & Olive Oil 1 head cauliflower, cleaned, trimmed, and sliced into 3/4″ slices 2 cloves garlic, smashed and thinly sliced 3T olive oil- more if needed pink salt and […]