Whipped Coconut Cream

Just in time for holiday treats…this is the perfect homemade topping. Whipped Coconut Cream 1 c organic coconut, chilled over night 2-3T favorite sweetener, raw agave, palm sugar, maple syrup Pinch pink salt Pinch Vanilla powder — In a large bowl, with a sturdy whisk (you could use an electric beater, I don’t have one), […]

Wheat-Free Pumpkin Crumb Cake

This is a delicious way to use up some of the fall loving pumpkin that is everywhere in every recipe October-November! It has a perfect sweetness that is delicious served with tea or a cup of your favorite something hot. I tried using coconut oil for the entire cake the first time making it but […]

Wheat-Free Pumpkin Spice Bread

YUM. Pumpkin Spice Bread wheat-free 1-1/2c barley flour 3/4c maple sugar 1/2c walnuts – Optional 1t baking soda 1t baking powder 1/2t salt 1T cinnamon 1/4t nutmeg 1/4t allspice – 1/4c coconut oil 3/4c pumpkin puree 1″ piece of ginger, grated  3/4 nut milk 1t vanilla 1 lemon- juiced — Topping: 3T maple sugar 1t cinnamon […]

Fresh Blueberry Summer Love

Fresh Blueberry Summer Squares Pre-heat the oven to 350 degrees. prepare the following: Topping: 1/3c barley flour 1/3c oats, buzzed 2T sucanat 1/4t salt 1/4t cinnamon 3T coconut oil- slightly melted Prepare the topping by mixing all of the ingredients together in a bowl except the oil. Drizzle in the oil, mixing the contents with […]

Banana Walnut Bread

TO DIE FOR. Banana Walnut Bread wheat-free 1-1/2c barley flour 1/2c maple sugar 1/2c walnuts 1t baking soda 1t baking powder 1/2t salt 1T cinnamon — 1T safflower oil 3T coconut oil 2 super ripe bananas, diced 3/4 nut milk 1t vanilla 1t brown rice vinegar 1t red wine vinegar — Topping: 3T maple sugar […]

Strawberry Coconut LOVE Power Smoothie

June is STRAWBERRY MONTH!!! I can literally pound a quart back in the car before I even get them home so around this time I buy them every time I see them. I clean, trim, half  and freeze them so I can have them all through the year. A good freezing tip is to place […]

Gluten Free Flour Free Jam dots

Gluten Free Flour Free Jam dots makes 20 one oz cookies 1c coconut flour 1c roasted almonds 1 cup oats 1/4t cinnamon 1/2t salt —- 1/2c maple syrup 1/2c coconut oil 1/2t vanilla — 3T jam preheat oven to 350º If you are starting with raw almonds, roast them on a cookie sheet @ 350 […]

Cacao Super Smoothie

An amazing way to start your day energized and ready to go! Unlike coffee which is actually creating an energy deficit, this smoothie offers sustained energy backed with crazy antioxidants, beneficial omega 3’s, and hormone balancing deliciousness. Cacao Super Smoothie 1c almond or cashew nut milk 1T hemp seed 2t raw agave, palm sugar or […]

Strawberry Banana Power Smoothie

SUPER DELICIOUS before or after a workout. Strawberry Banana Power Smoothie 1c nut milk 1T hemp seeds 1t raw agave or raw local honey 1 banana 1c strawberries, fresh or frozen 1 heaping T tocotrienols (vit-e) 1T gold flax seeds 1T coconut oil 1t vanilla powder 1scoop protein powder  — 1c ice Blend all ingredients […]