Sautéed Zucchini, Pablano Pepper & Onions with Pan Toasted Polenta

*Sautéed Zucchini, Pablano Pepper & Onions with Pan Toasted PolentaAll of this taken is out of the garden so the flavors are NOW. Delicious, spicy and just a bit sweet from the onions and squash. Fresh corn in this would be killer.  I had this with Smashed Potatoes and Pan Fried Tempeh as a meal….DELISH.

Sautéed Zucchini, Pablano Pepper & Onions  with Pan Toasted Polenta

1 medium zucchini or 2 smaller- thinly sliced

½ an onion red or white, thinly sliced

1 Pablano pepper, sliced

1/2t pink salt

1/4t black pepper

2T olive oil

1/2t chipotle powder

3T yellow cornmeal (I use locally ground)

In a large sauté pan over medium high heat, add the olive oil and brown onions and pan fry until toasted on the edges. Add in the squash slices and peppers and toss quickly in the pan to coat and then let the vegetables sit for 1-2 minutes to gain some color. Sprinkle in the corneal and then toss around the pan again until the corneal is just toasted and golden. Salt and pepper to taste. Serve immediately.

Simple Smashed Potatoes

*smashed potatoes

Amazing served with pan-fried tempeh and a side of sautéed greens. This will serve 2-4, I always make the whole amount because I love the leftovers. You can use them as a base for a vegetable soup, or pan fry them into little patties- or I am hoping to make fresh Gnocchi with them tomorrow!

Smashed Potatoes

4c thin skinned potatoes, cleaned and scrubbed, skins on and chopped

½ of an onion, sliced

1c water

Salt

Pepper

3-4T extra virgin olive oil

3T nutritional yeast

Salt/ pepper to taste

Vegan butter to serve  *optional

In a pot over medium high heat, bring the water, potatoes, onions, salt and pepper to a boil. Reduce the heat to low and cook partially covered, allowing the potatoes to steam/ cook until tender- about 10-12 minutes.

Check occasionally to make sure the water has not cooked out completely. If the potatoes are cooked and there is excess water simply drain some out prior to smashing. If the potatoes are not yet cook fully through, add a bit of water and extend the cooking time by just a few minutes more. With the back of a large spoon, (or with my favorite new smash tool), make a mash within the cook pot. The onions will have broken down completely. Add in the olive oil and nutritional yeast and salt and pepper to taste. Feel free to add more oil, more salt, more pepper, more love!

Fresh Tomato Tofu Vegetable Lasagna

*fresh early fall lasagnaAgain, not a difficult dish to make at all, it’s all about the components- each one is full of flavor prior to joining forces in this early fall, late summer time fresh lasagna. I used brown rice lasagna noodles that are virtually un-dectectably different over wheat noodles so this lasagna is totally gluten free. I used only fresh tomatoes from the farmers’ market and a few of my own- some for the fresh sauce and others, sliced as a layer within the lasagna. What follows are the recipes for the components- how you layer it up is up to you! You can use different veggies; mushrooms, eggplant-  limitless possibilities. Mine was filled with tons of fresh basil, tomatoes, hot peppers, squash and spinach. I stayed away from using vegan cheese, was just not feeling it, so the tofu filling is an absolute stand out, delicious in flavor. I added a quickly sautéed garlic spinach into the filling to offer a fuller flavor (as opposed to just using it blanched or steamed), you can also simply use it as a layer. All of the vegetables were from my garden or from the Greenfield market.

Components:

  • 2 medium zucchinis- sliced and tossed in olive oil, salt & pepper
  • 6 cups spinach- quickly sautéed in garlic and olive, salt and pepper
  • fresh tomato sauce- recipe below
  • 1 box of lasagna noodles, cooked
  • Tofu “ricotta” filling- recipe below
  • 1-2 larger tomatos, thinly sliced, drizzled with olive oil, salt and pepper

Putting it together:

  • Preheat the oven to 350 degrees
  • ladle in about 1 cup of fresh sauce in the bottom of the baking dish
  • place down one layer of noodles
  • layer in the tofu filling
  • layer in noodles
  • layer in fresh zucchini
  • layer in noodles
  • layer in fresh tomato slices, olive oil and salt
  • layer in last layer of noodles
  • cover the top layer with fresh sauce
  • Cover with tin foil and bake for 60 minutes.

Fresh Tomato & Basil Sauce

2 cloves garlic, smashed and minced

4c tomatoes, diced

1/4c fresh basil, lightly packed, chopped

1/4t black pepper

1/4c water

1/2-1 fresh cherry bomb, chili or other hot pepper, minced

1/3c extra virgin olive oil

1t salt or to taste

In a skillet, add the olive oil and sauté the garlic  until golden and soft. Add the tomatoes, parsley, salt, black and red pepper. Allow the tomatoes to break down and to come to a boil. Reduce heat and simmer for 5-10 minutes. In the last 5 minutes of cooking, add the fresh basil.

At this point, the sauce is delicious as is or can be pureed to create a smoother sauce.

Tofu “Ricotta” Filling

Tofu Ricotta /Crème

1Pound tofu- blanched- divided in 1/2

1 clove garlic

1 heaping T mellow white miso

3T extra virgin olive oil

1t brown rice vinegar

1t ume vinegar

1 heaping T sesame tahini

2T water if needed while blending

*opt 6c fresh spinach or 5oz- steamed and pressed (all water out) or sautéed with garlic and 1t olive oil

*opt 3oz Vegan mozzarella or favorite cheese

1/2t black pepper

In a blender or vitamix, place the warm cooked tofu (1/2), the miso, tahini, olive oil, vinegars, garlic, and blend until smooth and creamy.

In a bowl, crumble or mash the remaining tofu with a fork or fingers. Add the tofu crème, and the vegan cheese and the chopped steamed / pressed spinach.

Pan Fried Tempeh (made with Local Tempeh!)

*tempehdinnerI was in no mood to cook, I was relieved when I only needed to unscrew the cap off the bottle of wine….. However, I had left over quinoa in the fridge, a garden full of gorgeous kale and yesterday I bought a beautiful, unpasteurized, locally made, brick of tempeh, made by Hosta HIll at the Greenfield Farmer’s Market. Since finding out that Lightlife Foods, my favorite tempeh (and typically the only tempeh offered) has since been bought out by ConAgra (a GMO supported CORP), I haven’t been eating much tempeh- so when I saw it, I snapped it up. Cooked all in the same pan; first the tempeh, then the kale, then the quinoa- it made for a super simple and delicious Sunday night dinner. I ate it with some Sriracha sauce with a side of Buch and a glass of wine…..FRICKEN YUM.

Pan Fried Tempeh

1 package of tempeh, cut in half then sliced

1 clove garlic, smashed and minced

3T olive oil

1t fresh hot pepper *opt

Salt and pepper to taste

 In a hot sauté pan, add the oil and the garlic and sauté until just golden. Add the hot pepper and the tempeh and pan fry until golden brown, about 4-5 minutes. Flip to brown the other side.

You can vary the taste by pre-marinating the tempeh in flavors of your choosing.

 Serve as part of a simple meal with a grain (quinoa, rice) and green (kale, chard, cabbage) with a sauce of your choosing. I love Sriracha sauce or my homemade fermented Hot Sauce.

Fresh Tomato, Cauliflower & Basil Penne (GF)

*fresh tomato cauliflower pasta

Fresh Tomato & Cauliflower with Basil Pasta Sauce

1 small head cauliflower, cut and trimmed into bite size pieces

4 cloves garlic, minced

1 large tomato, diced

1/4c extra virgin olive oil

1/4c fresh basil, lightly packed, chopped

1/4t black pepper

1 small cherry bomb pepper, sliced

1t salt or to taste

1 Pound cooked pasta (can  be gluten free)

Steam the cauliflower for 5 minutes in salted water. Remove and set aside. (you can add this water to the pasta cooking water)

In a skillet, add the olive oil and sauté the garlic and sauté until golden and soft. Add the tomatoes, salt, black and red pepper. Reduce heat and simmer for 10-15 minutes (perfect pasta cooking time). In the last 5 minutes of cooking, add in the steamed cauliflower and sauté until heated through. Add the fresh basil just before serving. Serve over ziti, (gluten free) penne pasta or rotini and drizzle with olive oil and top with fresh basil and nutritional yeast.

#frickenyum

Asian Cole Slaw

*asian cole slaw

Asian Cole Slaw

Deliciously crisp and fresh tasting- make this and no one will know that there is anything “special” about this slaw other than it’s awesome taste.

1 small green cabbage, thinly sliced, or shredded (4CUPS)

1 carrot, grated

Salt

Dressing:

1/4c Extra Virgin Olive Oil

1T Hot Sesame Oil

3T Apple Cider Vinegar

2T Agave Nectar, or maple syrup

2t brown rice vinegar

1t ume vinegar

Salt and pepper to taste

2T toasted sesame seeds

In a large bowl, place the shredded cabbage and salt it generously, allow it to sit for several hours, even overnight with a plate on top. This will release the liquid in the cabbage, which you will drain out. This removes any bitterness and makes the cabbage more digestible and more tender.

After draining, add in the other ingredients and toss well. Serve chilled.

Holy Berry Blast Power Smoothie

*BERRY BLAST SMOOTHIE

Holy Berry Blast Power Smoothie

1c nut milk
1T hemp seed
2t raw agave or raw local honey
1/4c blackberries
1/4c strawberries
2T goji berries
2t Maqui Berry poweder
1t vanilla
1scoop protein powder
1T flax seeds
____
1c ice
blend all ingredients together except the ice and process until smooth- taste and adjust if needed
add the ice and blend just until smooth.

Summer Peachy Power Smoothie

*Peach smoothie

Summer Peachy Power Smoothie

1c nut milk, almond or cashew

1T hemp seeds

1t raw agave or raw local honey

2 small peaches or 1 large

1T gold flax seeds

1t vanilla

1scoop protein powder

 —

1c ice

Blend all ingredients together except the ice and process until smooth- taste and adjust if needed.

Add the ice and blend just until smooth.

 

 

 

 

 

Sauteed Kale with Tomatoes & Garlic

sauteed kale with tomatoes & garlic

 My new  favorite way of making kale. Simple simple simple but oh so tasty. Use as a side for any vegan main. Can also be enjoyed cold the next day. I can easily go through a whole bunch of kale on my own so plan accordingly. Fricken Yum.

Sautéed Kale with Tomatoes & Garlic

1 bunch kale, washed, trimmed, and torn into bite size pieces

1 large clove garlic, smashed and minced

1 medium tomato, small dice

1 small fresh chili or jalapeno pepper or 1/4t cayenne pepper flakes

2T extra vrgin olive oil

1/4t salt

1/4t fresh black pepper

In a large skillet heat up the olive oil over medium high heat and sauté the garlic just until golden brown. Add the salt, hot pepper, and the tomato and sauté just for a minute or so before adding the kale. With a fork or a pair of tongs, move the kale around the pan cooking the kale until wilted and tender. I like to place mine in a bowl with a plate over top so that it continues to steam slightly. Serve immediately or eat chilled.