Hearty Split Pea Soup with Brown Rice and Carrots

Split Pea Soup with Brown Rice and Carrots This is a meal in a bowl- SO hearty and satisfying. Amazing way to use up left over cooked rice also! You can find smoked salt in the bulk section of the market or it also available online at specialty purveyors- it gives it an earthy delicious […]

Hearty Fall Vegetable Bean Soup with Greens

I broke into my stash of local corn I turned into frozen niblets this summer, mostly everything else is still available in abundance. SO MUCH YUM in a bowl. I used baby limas, I love their creamy mellow, nutty, flavor. You can use any kind of pasta you like or omit it completely- SO. GOOD. […]

Creamy Roasted Squash Soup or Bisque

Roasted Squash Soup The squash is the star of this sweet bisque as it should be. Hardly anything is needed to make this sweetie taste delicious. Ideal squashes would be Curri, Butternut, Acorn, Hubbard, or Delicata. The spices simply enhance and showcase the bright golden flesh. Fresh turmeric and ginger give it an added bonus […]

Simple Summer Broccoli, Potato & Corn Bowl

Everything is local, happening right now and absolutely fabulous tasting- so simple. Simple Summer Broccoli, Potato & Corn Bowl 1 crown of broccoli, peeled, de-stemmed, cut into florets 1 medium size red or thin skinned potato, scrubbed, large dice 1/4 medium onion, small dice 1/2 ear fresh corn, shaved from the cob (niblets) salt and […]

Cream of Heirloom Tomato Soup

Cream of Heirloom Tomato Soup This soup is so simple and so delicious. Simple ingredients = amazingness. For a delicious, delicate, light soup, keep it to just the tomatoes- for a more substantial protein fortified option, the addition of white beans fills it out perfectly. Wheat-Free, Gluten-Free 1 large onion, coarsely chopped 1 clove garlic, minced 3c […]

Hearty Summer Black Bean Soup with Greens

Local greens, tomatoes, corn, onions and garlic- this soup is so satisfying and absolutely delicious. Hearty Summer Black Bean Soup with Greens Wheat-free * Gluten-free* 1 large onion, medium dice 2c fresh tomato medium dices or crushed tomatoes 2 cloves garlic, minced 3c black beans, cooked and drained or 2 cans 1 medium sweet potato, […]

Black & White Bean Soup with Greens

Black & White Bean Soup with Greens This soup is wonderfully hearty and delicious. The rice can be substituted with gluten free pasta or another grain of your choosing. Adding in a mix of greens would be amazing but I am partial to kale. Wheat-free Gluten-free 1 large onion, medium dice 1c tomato puree or […]

Simple Lentil Soup with Greens

I used fresh local spinach and it could not have been more satisfying. You can strip this soups down to just the onions and garlic and it would still be delicious. The turmeric adds a boost of anti inflammatory and antibacterial properties that we could all use more of and the cumin just makes it […]

Tomato Red Lentil Soup

This soup is so easy to make and a quick cooking source of  vegetable protein. Delicious on its own, or packed with freshly steamed, or sautéed greens. Tomato Red Lentil Soup 1 large onion, coarsely chopped 1 large can or 1 jar (28oz) strained, pureed tomatoes 1 clove garlic, smashed 1t black pepper 1/2t cayenne […]

Cheddar Cheesy Broccoli Soup

Cheddar Cheesy Broccoli Soup 1 head broccoli, medium dice, florets and stalks separated 1 onion, medium dice 1c cooked brown rice *optional 1t chipotle powder 1/2t smoked salt or pink salt 1/4t fresh black pepper 1T raw agave or maple syrup 1T coconut or olive oil 4c water — Raw Cheddar Cheesy Sauce 1/2c raw […]