Black & White Bean Soup with Greens

Black & White Bean Soup with Greens This soup is wonderfully hearty and delicious. The rice can be substituted with gluten free pasta or another grain of your choosing. Adding in a mix of greens would be amazing but I am partial to kale. Wheat-free Gluten-free 1 large onion, medium dice 1c tomato puree or […]

Simple Lentil Soup with Greens

I used fresh local spinach and it could not have been more satisfying. You can strip this soups down to just the onions and garlic and it would still be delicious. The turmeric adds a boost of anti inflammatory and antibacterial properties that we could all use more of and the cumin just makes it […]

Chana Masala with Local Spinach

Chana Masala 3T coconut oil 2c-cooked chickpeas 1 onion, small dice 2 cloves garlic, smashed and minced 1T ground cumin 2” fresh ginger, grated 1 hot pepper, sliced or chopped 2t mustard seeds 1t turmeric 2t curry powder 2-3 tomatoes, diced 2t pink salt 1t black pepper 2c water — 4c fresh baby spinach- reserve […]

ESCAROLE & BEANS

Served over whole grain toast, GF bread, Paleo bread or GF pasta, this is an all time favorite. Super delicious and simple. Even delicious cold. Serve with raw cold pressed extra virgin olive oil and nutritional yeast….I LOVE THIS DISH. White Beans with Escarole (Scarole & Beans) 1 bunch escarole, washed, trimmed, and torn into bite […]

Red lentil Dal with Spinach

I made this tonight- SO delicious..I steamed white basmati rice with cumin seeds and it was a perfect whole, quick, satisfying meal. I had a 1/2 of a fresh tomato left over that needed to be used so I added it to the mix- could use more tomato for sure or omit entirely. Totally gluten […]

Kichari (Lentil Rice DELICIOUSNESS)

Ellen’s Kichari (lentil & rice porridge)  Kichari means mixture, usually of two grains. “Kichari may well be the most perfect therapeutic recipe of all because it detoxifies the entire system, while kindling the body’s digestive fires called agni.” This recipe is nourishing and easy to digest, and can literally be paired down to just the […]

Gluten Free Green Falafel

GLUTEN FREE GREEN FALFEL Unbelievably delicious……this green, gluten free Falafel can be served as an appetizer with hummus,  lemon tahini sauce, and hot sauce or sriracha or eaten as a main course. Stuff a gluten free wrap with falafel, lettuce, sprouts, tomatoes, lemon tahini sauce, salt and pepper. As an alternative, falafel can be formed […]

Gluten Free Nut Loaf

This was DELICIOUS with the Basic Mushroom Gravy and some Smashed Potatoes. Would be equally delicious as a sandwich filling if there is any left over! Gluten Free Nut Loaf 1c-cooked lentils or smashed chickpeas 1c pecans- to be ground 1 1/2c cooked brown rice 4-5 slices Gluten Free toast-completely cooled, to be made into […]

White Bean Sunflower & Pumpkin Seed Veggie Loaf

FRICKEN DELICIOUS. I made escarole and beans last night and had both Cannelini beans and cooked brown rice left over.It will be dinner tonight after SPIN with local thin skinned Smashed Potatoes and local escarole.…..#perfection White Bean Sunflower & Pumpkin Seed Veggie Loaf 2c-cooked cannellini or other white beans 1 1/2c cooked brown rice 3 […]

Spicy Split Pea Soup

I make this soup at least two to three times a month- It is truly my comfort food- my Dad LOVES this soup. Chipotle powder is what gives this soup its’ smokey flavor. Chipotle powder is a smoked dried Jalapeno with a delicious hot smokey/sweet flavor and is a spice that is always in my […]