Coconut Lime Cream Power Smoothie

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Coconut Lime Cream Power Smoothie

1/2c fresh coconut meat

1T coconut oil

1T fresh lime

1T chia seeds

1T hemp seeds

1 scoop protein

2t coconut sugar or honey

1c nut milk

1t vanilla

1c ice

Blend all ingredients together except the ice and process until smooth- taste and adjust if needed

Add the ice and blend just until smooth.

Peanut Butter Power Smoothie

*Peanut Butter Power Smoothie

Peanut Butter Power Smoothie

1c nut milk

1T coconut oil

2t raw agave or raw local honey

2T peanut butter

1t vanilla

1scoop protein powder

1T chia seeds

1T hemp seeds

pinch Himalayan sea salt

1c ice

Blend all ingredients together except the ice and process until smooth- taste and adjust if needed

Add the ice and blend just until smooth.

 

Holy Berry Blast Power Smoothie

*BERRY BLAST SMOOTHIE

Holy Berry Blast Power Smoothie

1c nut milk
1T hemp seed
2t raw agave or raw local honey
1/4c blackberries
1/4c strawberries
2T goji berries
2t Maqui Berry poweder
1t vanilla
1scoop protein powder
1T flax seeds
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1c ice
blend all ingredients together except the ice and process until smooth- taste and adjust if needed
add the ice and blend just until smooth.

Green Coconut Cacao Chip Power Smoothie

*green coconut cacao chip power smoothie

Such an easy way to drink your greens! Baby spinach is really quite benign in smoothies, unlike Kale (blech), I am not a kale-in-my-smoothie kind of girl, spinach on the other hand, I can do. Creamy and sweet, this smoothie is a super satisfying way to start the day or to be indulged as total nourishment after a killer workout. Adding the nibs in with the ice leaves bits of the superfood madness that is raw cacao to be enjoyed as the “chip” part.

Green Coconut Cacao Chip Power Smoothie

1c nut milk- cashew or almond

1T hemp seeds

2t raw agave or raw local honey

1T coconut manna

*2T raw cacao nibs

1T chia seeds

1t vanilla

Large handful baby spinach

1scoop protein powder

1c ice

Blend all ingredients together except the ice and cacao nibs and process until smooth- taste and adjust if needed.

Add the ice and the nibs blend just until smooth.

*if you would prefer total smoothie smoothness, blend the nibs in with everything else, then add the ice.

Peanut Butter Maca Chocolate Chip Power Smoothie

*Peanut Butter Maca Chocolate Chip Power Smoothie

Fricken CRAZY delicious.

I use Sun Warrior Raw Vegan Vanilla Protein in my shakes.

1c nut milk
2T cacao nibs
1T raw agave or raw local honey
2T peanut butter
1t vanilla
1scoop protein powder
2t Maca powder
1T chia seeds
1T hemp seeds
pinch Himalayan sea salt

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1c ice
blend all ingredients together except the ice and process until smooth- taste and adjust if needed
add the ice and blend just until smooth.