This is one my most favorite ways of preparing tofu- it is even more delicious cold. Use it as is, with a side of greens and quinoa or brown rice or how I made it tonight, sliced and served over Thai Basil Pesto Soba with fresh baby Spinach. I would double up on the amount you make if you want to have any left over for the next day! You can season the oil in all kinds of ways imaginable, from curry, to lemon pepper, to super spicy jerk rub.
Simple Grilled Tofu
1 pound extra firm tofu
2T Extra Virgin Olive Oil
1 large clove garlic, smashed and minced
1/2t pink salt
Heat up the grill or grill pan.
Prepare the tofu:
Remove the tofu from the package and drain the water. Rinse and then place the tofu between to plates. Weight the tofu down in the sink with something over the top plate. Let press for at least 15 minutes to remove excess water. This makes for a “chewier” end result.
Slice the tofu in ¼-1/2” slices, an average block of tofu should yield 7-10 slices.
In a large plate, add the garlic, olive oil, salt and pepper. Lightly dredge the tofu slices in the oil – I use a silicone pastry brush to paint the oil on, oil and set aside.
Over high heat, place the slices on the grill or pan and close the grill or cover the pan. Let grill for about 6-8 minutes. The slices should easily flip and have gorgeous markings. Once flipped, continue to grill for another 5-6 minutes.
Salt and pepper the slices again to taste.
Serve hot or cold.
2 thoughts on “Simple Grilled Tofu”
Be careful use fermented tofu or organic. Soy can be unhealthy in my opinion. Do a search. I used to eat it too.
ALWAAAAAYYYYSSSSS ORGANIC SOY PRODUCTS! Thank you for bring that up! XOEllen