Hibiscus ๐ŸŒบ Lemon ๐Ÿ‹ Ginger Turmeric Tonic

Super refreshing and a natural electrolyte replenishment…awesome to bring to hot yoga or after a spin. I sweeten mine with local honey to support the bees but the sweetener can easily substituted with raw agave, coconut sugar or omitted entirely.ย This tonic is filled with vitamin C, immunity boosters and ย anti-bacterial properties.

hibiscus-%f0%9f%8c%ba-lemon-%f0%9f%8d%8b-ginger-turmeric-tonichibiscus-tonic

Hibiscus ๐ŸŒบ Lemon ๐Ÿ‹ Ginger Turmeric Tonic

3 organic hibiscus tea bags

1t turmeric powder

1/2″ fresh ginger root, grated

1/2 lemon, juiced

8oz hot water

8-10oz cold filtered water

2T raw local honey or raw agave

Bring water to a boil. In a large container or pitcher, add the tea bags, the grated ginger, and the turmeric and cover with hot water and allow to steep for 3-6 minutes.

In a 1qt bottle, add the sweetener and lemon juice and set aside.

When the tea is cooled, squeeze and remove the tea bags and pass the liquid through a fine mesh strainer, through a funnel into a storage bottle. Top of the tonic with cold filtered water. Chill and store in the refrigerator. Drink ย 6-8oz after exercising or when desired!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: