My Dad loves Egg Creams. When we would drive to NY to see my Grandparents, there was an amazing jewish family deli off 84 called Rein’s that we would always stop…I needed to have this memory today…and it was perfect. I FaceTimed him and immediately showed him what I had made….It is AMAZING. So refreshing, sweet and bubbly but filled with protein, omega 3’s, and good fats. BOMB.
Vanilla No Egg Cream
1c nut/seed milk
1T hemp seed
1T chia seeds
1t raw coconut blossom sugar, agave or raw local honey
2t coconut oil
2t cacao butter
1 scoop protein powder
Seltzer to fill the glass
Blend all ingredients together except the ice and process until smooth- taste and adjust if needed. Should be fairly sweet.
Add the ice and blend just to cool down the mix.
In a tall glass, add the vanilla mix and top off with the desired amount of seltzer.
THIS IS DELICIOUS.
*For a chocolate No Egg Cream add 2T of raw cacao to the mix and an additional 1-2t of sweetener.