My Dad loves Egg Creams. When we would drive to NY to see my Grandparents, there was an amazing jewish family deli off 84 called Rein’s that we would always stop…I needed to have this memory today…and it was perfect. I FaceTimed him and immediately showed him what I had made….It is AMAZING. So refreshing, sweet and bubbly but filled with protein, omega 3’s, and good fats. BOMB.

Vanilla No Egg Cream

1c nut/seed milk

1T hemp seed

1T chia seeds

1t raw coconut blossom sugar, agave or raw local honey

2t coconut oil

2t cacao butter

1t vanilla

1 scoop protein powder

Pinch salt

—

1/4c ice

Seltzer to fill the glass

Blend all ingredients together except the ice and process until smooth- taste and adjust if needed. Should be fairly sweet.

Add the ice and blend just to cool down the mix.

In a tall glass, add the vanilla mix and top off with the desired amount of seltzer.

THIS IS DELICIOUS.

 

*For a chocolate No Egg Cream add 2T of raw cacao to the mix and an additional 1-2t of sweetener.